Tuesday, September 10 2019

12min EMOM Death by Muscle-Ups to Chest to Bar Pull-Ups to Pull-Ups DB Challenge =
Min 1 = 1 Muscle-Up or C2B Pull-Ups or Pull-Ups

Min 2 = 2 Muscle-Ups or C2B Pull-Ups or Pull-Ups

Min 3 = 3 Muscle-Ups or C2B Pull-Ups or Pull-Ups

Min 4 = 4 Muscle-Ups or C2B Pull-Ups or Pull-Ups

Min 5 = 5 Muscle-Ups or C2B Pull-Ups or Pull-Ups
Min 6 = 6 Muscle-Ups or C2B Pull-Ups or Pull-Ups
Min 7-8-9-10-11-12

**Once you Fail or Fall Behind on One Move (MU,C2B,PU); Switch to Next. Try to last the whole 12min! If you can't, sit out a min or two and get back in.**

For Time:

800m Run

30 Kettlebell Sumo Deadlift High Pull 24/16kgs RX+32/24 MRX 20/12

20 Box Jumps 24/20" MRX 20/18"
400m Row
25 Kettlebell Swings

15 Kettlebell Goblet Step Ups

0.5km Assault Bike
10 KB Snatch Left Arm

10 KB Snatch Right Arm

10 Burpee Box Jumps

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Barbells For Boobs! Saturday, October 5th: 9AM -- Donate Today!!

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