Tuesday, September 11, 2012

Posted by Mandee on September 10th, 2012

16 responses

Warm up: 200m row 20 light KBS 200m row 10 R arm KBS 10 L arm KBS 200m row WOD: 5 rounds 10 hang split snatch, alternating legs, 115/75 400m run

16 responses to "Tuesday, September 11, 2012"

Tracey says:

September 10, 2012 at 3:16 pm

Meaghan!!!!! Girl, I feel you here:) keep up the good work!

Tasha W says:

September 10, 2012 at 3:19 pm

Truth! This picture speaks a thousand words. (Not for me, of course, when it comes to those damn rings, haha.... but for many of my amazing CF friends!!!)

Meghan says:

September 10, 2012 at 3:33 pm

As well as the leg bruises from the hang power cleans...

Marisa says:

September 10, 2012 at 4:04 pm

MEGHAN! I love this... you're embodying everything we put ourselves through! You're beautiful!

Slade says:

September 10, 2012 at 4:18 pm

"Dear God, make me a bird. So I could fly far. Far far away from these rings." :)

Mandee says:

September 10, 2012 at 4:39 pm

I love this picture of you Meghan :) working hard and looking good!

Brady says:

September 11, 2012 at 3:19 am

Looking good Meghan!

0600 Track work:
4x1000m run , rest 3min in between
7:05; 7:12, 6:45, 6:53

400m warmup/cooldown.

Had fun with the 'runners' this morning!