Tuesday, September 11 2018

Posted by Mandee on September 10th, 2018

28 responses

Weighted Pull-Ups & Muscle-Ups E2MOM 5 to 8 Strict Weighted Pull-Ups (bar or rings) 4 to 7 Strict Chest to Bar Pull-Up (bar or rings) 3 to 5 Weighted Muscle-Ups (bar or rings) 3 to 5 Weighted Muscle-Ups (bar or rings) 4 to 7 Strict Chest to Bar Pull-Up (bar or rings) 5 to 8 Strict Weighted Pull-Ups (bar or rings) 15 min AMRAP: 7 Hang Power Clean 135/95 MRX 115/75 2 Burpee Muscle-Ups (bar or rings) MRX 2 Burpee Chest to Bar 3 Muscle-Ups MRX 3 Chest to Bar Pull-Ups 35 Double-Unders Core Development 25 Evil Wheels 25 Back Extensions 25 V-Ups 25 Hip Extensions

28 responses to "Tuesday, September 11 2018"

Regina says:

September 10, 2018 at 3:14 pm

Yay, Carolyn! She has worked hard for that handstand walk! She's also a great friend and super endurance athlete. Way to be awesome, girl!

Dave M says:

September 10, 2018 at 3:14 pm

Carolyn!

No is more consistent in her hard work and this picture is the evidence of what she can acccomplish. She is awesome.

Adela Faust says:

September 10, 2018 at 3:29 pm

Carolyn is great! I’m so impressed by her.

Nathaniel says:

September 10, 2018 at 3:36 pm

Carolyn doin what she does...everything! You don’t get as well polished and well rounded as Carolyn without lots of work and consistency. She’s got the skills to pay the bills! She’s a staple in the 11:30 class and always has words of encouragement for those around her.

Mandee says:

September 10, 2018 at 3:37 pm

Now this lady knows how to work! Carolyn shows up early, stays late, never skips out on anything always does more than expected. She’s an awesome person with a great work ethic and an encouraging spirit. Keep it up Carolyn! ?

Flying J says:

September 10, 2018 at 3:49 pm

Strong, Fast, and always an encouraging smile and willingness to help others in the gym. You rock Carolyn!

Patrick says:

September 10, 2018 at 3:58 pm

Rock Star

Fleming Sharp says:

September 10, 2018 at 4:21 pm

Way to go Carolyn!! You are such a hard working and fun person to be around! Awesome athlete as well!!

Chef Tyler says:

September 10, 2018 at 4:28 pm

I’ve never seen this lady doing anything but working her tail off. Keep it up Carolyn

Carolyn says:

September 11, 2018 at 12:56 am

Thank you so much for the sweet comments! Oh I remember this workout ... have always heard how difficult it is to do a handstand walk in the middle of a wod when your heart rate is high and you can’t breathe ... they were correct, it’s very difficult.

Matt says:

September 11, 2018 at 1:33 am

Bad to the bone!

BP says:

September 11, 2018 at 4:14 am

6 Strict w/ 20#
5 Strict
1 BMU w/ 20#
3 BW BMU
4 Strict
5 Strict w/ 20#

5+45 RX w BMU

Justin says:

September 11, 2018 at 4:19 am

5/4/3/3/4/5 unweighted
7+10 rx bar

@CJVK says:

September 11, 2018 at 4:45 am

A. Warm up / WOD prep
B. 6+7 Rx (bar) ?

@CJVK says:

September 11, 2018 at 4:45 am

Nathaniel says:

September 11, 2018 at 6:47 am

A. 5 / 4 / 3 / 3 / 4 / 5 - 20lb vest with strict PUs & Ring MUs - body weight strict C2B

B. 7 + 9 rx ( ring muscle ups )

Chef Tyler says:

September 11, 2018 at 6:47 am

A. Completed. Didn’t get as many reps as I should have but I did manage 2 single ring MU with a 20lb ball.
B. 4+42 Rx

Bradley says:

September 11, 2018 at 7:42 am

A. 5/4/2/3/4/5 - 20lb vest for strict PUs and Ring MUs. BW for Strict C2B

B. 8+4 Rx (Ring MUs)

Mel D says:

September 11, 2018 at 9:14 am

4+10 rx ring MU

Mandee says:

September 11, 2018 at 10:08 am

A. 8 / 5 / 3 -- horizontal ring rows / chest to bar / muscle up transitions to strict rind dip
B. 8 rounds scaled MUs to C2B

Kim G says:

September 11, 2018 at 10:44 am

A. Worked on weighted kipping pull-ups, strict pull-ups, and banded strict C2B pull-ups.
B. 5+7 (scaled burpee MU to burpee C2B and MU to kipping pull-ups)

Carolyn is always putting in extra effort and she never gives up! I’m thankful for her friendship and that she lets me hang with her on Saturday mornings :)

Duke says:

September 11, 2018 at 11:15 am

6 scaled
Thank you Mandee for the help and encouragement. Now let me go check this fireplace.

Michael Little says:

September 11, 2018 at 11:59 am

7+8 Rx (bar)

Jamie Cherrypicker says:

September 11, 2018 at 12:21 pm

6+2 scaled to pullups and su

Wes B. says:

September 11, 2018 at 2:40 pm

5+2 RX BMU's

Misty says:

September 11, 2018 at 3:46 pm

Carolyn! There truly isn’t anything this athlete can’t do! Always putting in extra work and tackling every wod with everything she has! So impressed with her discipline, work ethic and intensity. Keep making those gains!

Cass says:

September 11, 2018 at 3:53 pm

A. 5, 4, 3, 3, 4, 5 weight 15lbs added. Did not do weighted muscle ups.
B. 5+7

Cass says:

September 11, 2018 at 3:54 pm

RX ring

Tuesday, September 11 2018

28 responses to "Tuesday, September 11 2018"

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