Tuesday, September 12 2023

Posted by Mandee on September 12th, 2023

14 responses

Clean Build Up E2MOM

10 - 7 - 5 - 5 - 3 - 1 - 1

4 Rounds For Time: (15min cap)
5 Cleans 165/115 RX+225/155 MRX125/85lbs

15/12 Calorie Row/Bike or 300m Run
2 Rope Climb 15’ RX+Legless MRX 1/15’ or 2/10’ or 2x5 Pull-ups & 5 Toes to Bar

Core Development

10 Kettlebell Goblet Sit-Ups
15 V-Ups
20 GHD Sit-Ups
25 Hip Extensions
30cal Ski Erg or 30 Dumbbell/Kettlebell Pullovers

14 responses to "Tuesday, September 12 2023"

Bo says:

September 12, 2023 at 7:54 am

A: 215
B: 12:00 rx

Nathaniel says:

September 12, 2023 at 11:28 am

Kate looking composed and in the zone. She’s been consistent since joining not long ago and she’s making it look easy. Kate is kind and coachable and always ready to GO! Keep it up Kate!

Champ says:

September 12, 2023 at 11:36 am

TnG PC: 95(10)-145(7)-175(5)-205(5)-225(3)-245-260-270
14:55 rx+ 😅

Duke says:

September 12, 2023 at 11:39 am

245
8:39 rx

Mandee says:

September 12, 2023 at 4:26 pm

Kate logging miles and braving the Alabama heat! This lady hasn’t been with us long, but she’s been kind, friendly and coachable since day one. She’s always willing to adjust and adapt and strives to move well with good form and technique. So glad you found us, Kate. Keep it up! 😊