Tuesday, September 13 2016

Posted by Mandee on September 12th, 2016

22 responses

TEAM WOD: In teams of two: 30 minute AMRAP of: 15 deadlifts 185/125 (MRX 155/105) 15 over the box jumps 24"/20" (MRX 20"/18") 15 GHD sit-ups (MRX 15 anchored ab-mat sit-ups) **Continuous 500m row** One athlete works on rounds and reps of deadlifts, over the box jumps and GHD sit-ups, while the other rows 500m. Once the rowing athlete finishes 500m, they switch roles and continue to accumulating rounds and reps for the entire 30 minutes. Score = total rounds and reps Check out Mason Dixon's menu for next week. sept-19 To place an order, click here.

22 responses to "Tuesday, September 13 2016"

Nathaniel says:

September 12, 2016 at 3:11 pm

Oooooweeeee!! This crew gets me fired up!! CFHSV don't play. They waitin and ready to move weight.

Mandee says:

September 12, 2016 at 3:11 pm

What could be better than a bunch of strong, awesome women lined up and getting ready to lift big weight!! Love it! :)

Marisa says:

September 12, 2016 at 3:20 pm

I love everything about this! Get it ladies!

Bar Master says:

September 12, 2016 at 3:20 pm

New meaning of "Hanging out at the Bar"... Only thing getting picked up at that bar is the weight!

Kim G says:

September 12, 2016 at 5:19 pm

Ladies from the morning crew are representing! Aly working so hard she's having to pray to make that next set! ??

BP says:

September 13, 2016 at 3:10 am

That looks like the 0815 or 0915 class. On my days off I join these firebreathers, and they are great to throw down with!

Team America: Jeremiah and Me
9+19 RX'd

Stephanie O. says:

September 13, 2016 at 4:04 am

Life partners!!

Allison says:

September 13, 2016 at 4:18 am

Wendy! I see that determination! Women of the morning crew always suppartive, pushing and celebrating. You're the best!

BP says:

September 13, 2016 at 5:17 am

Tagging in and tagging out with a butt slap.

Jeremy M. says:

September 13, 2016 at 5:42 am

7:00am Class:
12+16, RX (Teamed up with the one and only, the stud himself, Mr. Kyle F. aka CFBeast! )
- Great class N8! I just feel bad ya'll have to coach and watch this nasty, long wod!!

Nathaniel says:

September 13, 2016 at 6:45 am

AM Open Gym - Yesterday's WOD :

A. Push Press :

6 @185
4 @200
2 @210
2 @225
2 @215

B. Deuce Deuce & a Caboose :

a. 2:12
b. 1:13

Mandee says:

September 13, 2016 at 9:33 am

AM Open Gym: Yesterday's WOD:
A. Push Press:
125(6) - 132(4) - 140(2) - 150(2) - 140(2)
B. Deuce Deuce & A Caboose:
2:26 / 1:14

Nathaniel says:

September 13, 2016 at 9:34 am

PM Open Gym - Today's WOD :

14 + 5 rx

Had the honor of teaming up with CFHSV's very own KOBRA. He's mean and strikes fast and often. I survived barely. Thanks for pushing and sparing me homeboy

The other guy says:

September 13, 2016 at 11:10 am

McMillionater team mate-
13+ ? Seriously don't remember much

Teaming up with David is like strapping on a Trident Missile and trying to control the speed and direction with your feet and arms.

CoachDB says:

September 13, 2016 at 11:16 am

Some serious Rockstars in that picture. Also some serious CF Stars with those scores today. Great team work CFHSV and way to go long!
Had to do this one on my own. Just what I needed too.
WOD Solo at RX parameters = 4rds +26reps
2500m row