Tuesday, September 14 2021

Posted by Mandee on September 13th, 2021

17 responses

Tempo Bench Press E3MOM

5 Sets X 3-6 Reps @ 50-75%

12min AMRAP:

9/6 Barbell Push-ups MRX Push-ups
12 Hang Clean 135/95 RX+185/125 MRX 95/65

6 Shoulder to Overhead

Chest & Core Development

2x12 DB/KB Bench
2x12 Evil Wheels
2x12 Dips (ring & bar)
2x12 Band Pull Aparts (across chest)

17 responses to "Tuesday, September 14 2021"

Mandee says:

September 13, 2021 at 3:48 pm

Ryan showing off legless rope climbs, gracefully kipping his way to the top! Ryan is a great athlete and an awesome person. He’s easy going, friendly and always works hard. He’s got strength, skills, and a great attitude to top it off. Keep after it, stud! ?

Nathaniel says:

September 13, 2021 at 4:06 pm

Oh man, Ryan is a class act and a total pleasure to have in class. He’s a natural athlete with abilities that can’t be taught but he also works on those movements that he struggles with and has made big improvements. He’s always polite, respectful, and friendly to everyone around. My man Ryan is also new to fatherhood and he’s loving every bit of it. Great guy and glad he’s apart of CFHSV.

Hal says:

September 14, 2021 at 2:22 am

A. 135 across

B. 2+22 rx+

C. Complete

Bo says:

September 14, 2021 at 2:48 am

A: 5x5 @115
B: 3+21 rx

CJ VK says:

September 14, 2021 at 6:52 am

135 across 5x5
4+9 rx+

Nathaniel says:

September 14, 2021 at 7:07 am

5 + 6 Scaled / Modified

- 6 burpee box jumps @24”
- 12 one arm DB hang cleans @75lbs
- 6 one arm DB s2o @75lbs

Lots of accessory with right and left arm

Bailey says:

September 14, 2021 at 8:23 am

A. 95 across (6 reps)
B. 6+16 rx+

Ryan making those legless rope climbs look easy! He’s a natural athlete that is always willing to work on his weaknesses. He’s always polite and fun to be around, keep it up Ryan!

steve price says:

September 14, 2021 at 8:28 am

A. 135/155

B. 5 + 2 Rx

Jimbo says:

September 14, 2021 at 10:02 am

Ryan! Been killing it since Crossfit No'Ala days

Mandee says:

September 14, 2021 at 10:05 am

A. 95 across for 5 reps
B. 5+16 RX+

Misty says:

September 14, 2021 at 10:11 am

Ryan! I was lucky enough to watch this guy use his Spider-Man skills to do those leg less rope climbs! This guy is an incredible athlete and even better person! He is humble, kind and coachable… he makes CF Huntsville a better place every time he walks through the door! Keep killing it, Ryan!

Bradley says:

September 14, 2021 at 10:29 am

135x5 across

6 Rx+

Duke says:

September 14, 2021 at 10:39 am

135
5+26 rx

Jason Morgan says:

September 14, 2021 at 12:24 pm

Ryan is a world class gentlemen! Congrats dadio!!!!!

A. 115 first 4 sets then 135 on last (3 Reps across)
B. 4+15 Rx+

Ryan Rogers says:

September 14, 2021 at 2:46 pm

Thanks for all the kind words! Always a blast to get fitter with all you studs each day. Thanks to all the coaches for their hard work to make CFHSV the best gym around!

Mac says:

September 15, 2021 at 7:48 am

185 (4 reps)

8+5 rx

Lost and Wandering says:

September 16, 2021 at 11:29 am

Training @ 5 tempo reps each rd.

5 Rds Training

Tuesday, September 14 2021

17 responses to "Tuesday, September 14 2021"

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