Tuesday, September 15 2015

Posted by Mandee on September 14th, 2015

22 responses

WOD: A. Pull-Up Training: 1 minute max reps strict pull-ups or strict ring rows or strict banded pull-ups rest 1 minute 1 minute max reps chest to bar pull-ups or banded chest to bar pull-ups or jumping chest to bar pull-ups rest 1 minute 1 minute max reps pull-ups or banded pull-ups or ring rows or jumping pull-ups B. Sprint Training: For Time: 6 hang power clean 135/95 RX+ 185/125 (55 and over 105/70) 5 over the bar burpees 40 double unders or 40 ski/mogul jumps over barbell 5 over the bar burpees 6 hang power clean 135/95 RX+ 185/125 (55 and over 105/70) rest 2 minutes and repeat 3 more times for a total of 4 rounds Core Development: 50 sit-ups (any style)

22 responses to "Tuesday, September 15 2015"

Nathaniel says:

September 14, 2015 at 3:12 pm

This is too much for me. Is this a dream? Do my eyes deceive me? Gina T. and Gina G. in the same glorious shot!?! Holy mother of all that's true and precious, I am beside myself. I LOVE the Ginas. Bless you both and your pursuit of total Bad A CrossFitness.

Mandee says:

September 14, 2015 at 3:13 pm

Oh my goodness! Double the strength, double the power, and double the awesomeness!! I too LOVE the Ginas!!!! Looking good you lovely ladies! :)

Stacey says:

September 14, 2015 at 3:30 pm

Yes!!! Gina T. and Gina G. Looking strong and beautiful as always!!! Love you two!

fleming says:

September 14, 2015 at 3:38 pm

My favorite Ginas on the planet!

Margaret-Anne says:

September 14, 2015 at 3:55 pm

Love these two! Always smiling, always positive and always working hard!

Kobra Kodi says:

September 14, 2015 at 4:07 pm

WooooooWeeee! Those are some mighty fine Ginas hard at work!

Kim G says:

September 14, 2015 at 4:28 pm

I love these sweet ladies! ❤️

Teresa R says:

September 14, 2015 at 4:35 pm

My girls the Ginas!!

Mimi says:

September 15, 2015 at 4:24 am

10:53 rx (DU)
Great picture of the 'Ginas' working hard!

Kobra Kodi says:

September 15, 2015 at 7:06 am

A. 20/21/27

B. 10:50 RX+

Eric says:

September 15, 2015 at 7:18 am

A. 20/22/36
B. 7:33 Scaled singles

Nathaniel says:

September 15, 2015 at 9:55 am

AM - Today's WOD :

A. 24 strict - 21 C2B - 24 Kipping

B. 7:46 RX +

Open Gym - Yesterday's WOD :

A. Front Squats - 4 reps across @255

B. 'Terrific Tabata' - 37 ( 7, 11, 6, 5, 8 )