Tuesday, September 15 2020

Posted by Mandee on September 14th, 2020

17 responses

Sumo Deadlifts E3MOM

12 - 9 - 6 - 3 - 1

6min AMRAP:

36/30 Calorie Row or Assault Bike or 600m Run
21 WallBall Sit-ups 20/14lbs MRX 20/10lbs

15 Sumo Deadlifts 225/155 RX+255/175 MRX 185/125

Max Reps Strict Pull-Ups MRX Ring Rows

Rest 3min

4min AMRAP:

66 Double Unders
21 Sumo Deadlifts
15 Toes to Bar
Max Calorie Row/Assault Bike or Max Double Under

Core Development

1min High Plank Hold

15 Hollow Rocks
1min Right Side Low Plank Hold

15 Hollow Rocks
1min Left Side Low Plank Hold

15 Hollow Rocks

17 responses to "Tuesday, September 15 2020"

Nathaniel says:

September 14, 2020 at 3:55 pm

Heads up! LaShaun with the russian swing! What a treat LaShaun has been since joining CFHSV. Her effort and attitude are contagious and her smile lights the gym up. Keep it up LaShaun cause you’re rockin ?

Mandee says:

September 14, 2020 at 3:55 pm

That’s what I’m talking about, LeShaun! This woman is a fighter in every sense of the word. Hard work and mental fortitude must be ingrained in this lady’s DNA, because she is tough as nails and never backs down from a challenge. She’s an incredible person and it’s an honor to get to be a part of her fitness journey. Keep pushing those limits, LeShaun! ?

Hal says:

September 15, 2020 at 2:08 am

A. T for Training

B(1) 5 RX (run)

B(2) 9 scaled life (DUs)

Kathy S. says:

September 15, 2020 at 3:05 am

LeShaun keeps showing up and working hard, inspiring us all in the process. Keep keeping on LeShaun.

Justin says:

September 15, 2020 at 3:15 am

225-275-315-365-405
24 bike scaled to strict hspu
21 bike

CJ VK says:

September 15, 2020 at 6:47 am

A. 185(12)-225(9)-275(6)-315(3)-375(1)
B. 21 / 53 rx+ (DUs)

Duke says:

September 15, 2020 at 8:23 am

345
24@255
3cal@255

Misty says:

September 15, 2020 at 9:15 am

LeShaun! This woman is strong in every sense of the word! She hasn’t backed down from anything thrown her way since she walked into the gym! I am constantly impressed with her attitude, effort and drive! Can’t wait to watch her continue to grow as a CrossFitter and so thankful she chose CFHSV as her home!

Misty says:

September 15, 2020 at 9:16 am

A. Training
B. 9 / 75 (DU) rx