Tuesday, September 16 2014

Posted by Mandee on September 15th, 2014

15 responses

WOD: A. Bench Press: 6 sets of 8 reps E2MOM B. 10-9-8-7-6-5-4-3-2-1 reps of: chest to bar pull-ups ring dips elevated hand release push-ups (2 45# plates/ 1 45# plate) or HSPU

15 responses to "Tuesday, September 16 2014"

Mandee says:

September 15, 2014 at 4:27 pm

MITCH!! :)

John H. says:

September 16, 2014 at 2:47 am

A. 4 sets at 155, 2 sets at 145
B. 9:54 W/ HSPU's

George C says:

September 16, 2014 at 3:22 am

This was a rough wod!

A) 155(8)-155(8)-155(8)-155(6)-155(5)-155(5)

B) 147 reps before cutoff, scaled ring dips to banded and then parallette w/elevated feet after banded failed me

Shea W says:

September 16, 2014 at 3:48 am

I loathe bench press. I think I'd rather do burpees.

A. 65# across, 6 full sets
B. Scaled 14:30 (banded chest to bar, parallette) - I might not be able to lift my arms above my head for the rest of the day. Tough WOD.

Justin says:

September 16, 2014 at 4:13 am

230-230-230-230-230(5)-230(5)
153 at cutoff, finished at 22:41 w/ hspu

CoachDB says:

September 16, 2014 at 6:16 am

Awesome work today all morning classes. You made my day. Thank you, nothing like your motivation and pushing hard on a very tough WOD to lift our spirits. Lunch and afternoon classes keep the trend going and go kill it!

Melissa D says:

September 16, 2014 at 6:24 am

A. 85#
B. 125 reps Rx at cutoff

Nathaniel says:

September 16, 2014 at 10:15 am

AM - Today's WOD :

A. 8 - 8 - 8 - 6 - 6 - 5 @195

B. 21:11 rx w/ deficit HSPUs (45lb plate)

Open Gym - Yesterday's WOD :

6x3 Back Squat @305 across

24:51 @135

Mandee says:

September 16, 2014 at 10:28 am

AM - Today's WOD:
A. Bench Press: 110# across
B. 20:17 rx with deficit HSPUs on 45# plates

Open Gym:
Back Squats: 6 sets 3 reps @ 210# across
Yesterday's WOD: 25:04 RX+ @ 95