Tuesday, September 17 2013

Posted by Mandee on September 16th, 2013

13 responses

WOD: A. Deadlift 3-3-2-2-2 E2MOM B. "Dead CrossFitters Jumping" 4 rounds for time of: 7 deadlift over the bar burpee 315/215 10 ring dips 35 double unders CFHSV Running & Endurance WOD: "Tosh" plus 1 4 x (200m, 400m, 600m) Work:Rest of exactly 1:1. Rest the exact time it takes to complete each distance in a set. rest 5 minutes, then Team WOD….to be revealed after the run! meet at Randolph track at 6pm

13 responses to "Tuesday, September 17 2013"

Michael Little says:

September 16, 2013 at 4:18 pm

Over the bar burped are the worst.

Larry says:

September 16, 2013 at 5:21 pm

Bad night = over the bar burps

Don says:

September 17, 2013 at 2:41 am

No, double unders are the worst.

AP says:

September 17, 2013 at 3:16 am

CFHSV endurance, meet at Randolph at 6pm

Felicia says:

September 17, 2013 at 4:48 am

Thank you 6:00 AM - yesterday left me a little (okay, a LOT) ragged - and you all got me through it today - thanks for the pointers on the DLs, AP - and know that I am actively searching for a 100 pound vest for you!

Dean the machine morse says:

September 17, 2013 at 8:26 am

Ugh, I needed something heavy! Sure as hell didn't want something heavy though haha! I'm wrecked, tomorrow's probably gonna be a rest day.

11:58rxd

Fleming sharp says:

September 17, 2013 at 11:21 am

Double Unders Bring Out My Absolute Worst Pre-pubescent Freak-Out, Pitch A Fit, Throw A Tantrum, Panties In A Wod (!) Hissy Fit Side!!!!!! Sorry To The Witnesses! One Day They Will Not Beat me! Thx Tracy For Your Patience:)