Tuesday, September 17 2019

Posted by Mandee on September 16th, 2019

17 responses

"A Girl Meets a Hero" by DB

" Annie Meets Jerry"

For Time:

50 - 40 - 30 - 20 and 10 rep rounds of:

Double Unders
Ab-mat Sit-ups anchored

Then

Run 1 mile

Row 2K
Run 1 mile

For Time:

Run 1 mile

Row 2K
Run 1 mile
Then
50 - 40 - 30 - 20 and 10 rep rounds of:

Double Unders

Sit-ups ab-mat anchored

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17 responses to "Tuesday, September 17 2019"

Nathaniel says:

September 16, 2019 at 3:06 pm

Carolyn slangin’ that bell like the stud she is! One arm KB Snatch is no joke and neither is this CrossFit animal. Carolyn works hard every day and has been so consistent in her growth. Shes also kind and encouraging to everyone she crosses paths with. Keep reppin Carolyn ?

Mandee says:

September 16, 2019 at 4:04 pm

Awesome shots of a truly awesome lady! Carolyn is dedicated and hard working, and boy does it show. She’s had the eye of the tiger since her first day at CFHSV, and I’m not surprised one bit that she’s stuck with it so long and made some many incredible gains. Stud athlete and a wonderful person ?

Matt says:

September 17, 2019 at 1:24 am

Bad to the bone!

Justin says:

September 17, 2019 at 2:38 am

36:20 scaled row to 5k bike

CJ VK says:

September 17, 2019 at 5:33 am

30:50 rx (31:56 in 2018, 32:07 in 2017)

Annie: 5:52 PR
then
Jerry: 25:58

Regina says:

September 17, 2019 at 6:27 am

Oh my gosh, Carolyn can tear up a wod! She has accomplished a lot, but she stays humble...and she's always helpful and encouraging to everyone around her, too.

Bailey says:

September 17, 2019 at 7:36 am

32:51
Annie first

Bailey says:

September 17, 2019 at 7:59 am

Misty says:

September 17, 2019 at 8:11 am

Carolyn! I simply cannot say enough about this lady! She’s strong, tough, kind and a stud of an athlete! Always showing out and always putting in work. She’s constantly getting better... disciplined and hardworking is just an understatement. Keep killin’ it!

Sam W says:

September 17, 2019 at 8:51 am

Carolyn is awesome!
34:14 rx

Nathaniel says:

September 17, 2019 at 9:28 am

28:39 rx

Bradley says:

September 17, 2019 at 10:01 am

Carolyn is making a difficult movement look easy. That is one hard working lady who is as sweet as they come. Keep it up stud!

29:30 Rx

Mandee says:

September 17, 2019 at 10:13 am

34:19 rx

Wesley Branch says:

September 17, 2019 at 12:20 pm

28:57 Rx

Kim G says:

September 17, 2019 at 1:11 pm

Oh my goodness! Look at that woman’s muscle definition! I couldn’t possibly say enough good things about my friend, Carolyn! Not only does she have the strength of a lion but she has a sincere heart of gold! ❤️❤️

Cass says:

September 17, 2019 at 2:24 pm

33:36 rx

Fleming Sharp says:

September 17, 2019 at 3:13 pm

Go Carolyn! Always working hard and giving it her all day in and day out! Her hard work shows and she raises the bar for us masters and everyone else for that matter!!

Tuesday, September 17 2019

17 responses to "Tuesday, September 17 2019"

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