Tuesday, September 18, 2012

Posted by Mandee on September 17th, 2012

12 responses

Warm up: P1: 250m row P2: AMRAP 5 par. burpees, 5 KBS complete 2 full rounds WOD: A. In 20 minutes, work up to a 1RM sumo deadlift B. sumo deadlift 10 x 3 @ 85% 1RM, EMOM for 10 minutes C. 50m sprint, EMOM for 10 minutes

12 responses to "Tuesday, September 18, 2012"

Mandee says:

September 17, 2012 at 3:15 pm

The ladies of 9am! Looking good!! :)

Tracey says:

September 17, 2012 at 4:36 pm

ELBOWS!!! High and outside. Great pictures...Wendy, Amanda, Gina, and Fleming.

Tracey says:

September 17, 2012 at 4:37 pm

Hahahaha! I love Fleming in Wendy's photo!!!!! That must have been after $1 drink night???

Wendy says:

September 18, 2012 at 1:39 am

Priceless...

Slade says:

September 18, 2012 at 3:05 am

Looking Strong!

steve price says:

September 18, 2012 at 6:28 am

405/345/13(shuttle runs)

Mandee says:

September 18, 2012 at 7:03 am

Nice work Steve!

Patrick says:

September 18, 2012 at 9:03 am

405/345/11.5
Shuttle sprints got faster as I warmed up

steve price says:

September 18, 2012 at 10:13 am

Good job old man! ha! ha!

Mac says:

September 18, 2012 at 2:39 pm

465 / 365 / 10.9

Nathaniel says:

September 18, 2012 at 4:22 pm

Nice work dude. Thats some monster weight.

Nathaniel says:

September 18, 2012 at 4:24 pm

365 / 300 / 11

Contact CFHSV

3050 Leeman Ferry Rd SW,
Huntsville, AL 35801
Map
Phone: 256-489-2278
Email: [email protected]

Tuesday, September 18, 2012

12 responses to "Tuesday, September 18, 2012"

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