Tuesday, September 18 2018

Posted by Mandee on September 17th, 2018

15 responses

"A Girl Meets a Hero" by DB "Annie Meets Jerry" For Time: 50-40-30-20 and 10 rep rounds of: - Double Unders - Ab-mat Anchored Sit-Ups Then Run 1 mile Row 2K Run 1 mile OR For Time: Run 1 mile Row 2K Run 1 mile Then 50-40-30-20 and 10 rep rounds of: Double Unders Ab-mat Anchored Sit-ups

15 responses to "Tuesday, September 18 2018"

Nathaniel says:

September 17, 2018 at 3:27 pm

Love the focus in this pic Alice because it’s the same focus you bring every day. The Turkish Get Up didn’t stand a chance when you walked in the door! We’re enjoying watching your growth in such a short time. Keep up that hard work!

Mandee says:

September 17, 2018 at 3:49 pm

Alice finished her 101 on a Saturday and showed up on Sunday ready to throw down. She’s been as consistent as can be and all that hard work is certainly paying off. Love having you at CFHSV Alice, keep it up stud! ?

@CJVK says:

September 18, 2018 at 5:20 am

“Annie” ➡️ “Jerry”
31:56 ( :11 PR from last year )

Kim G says:

September 18, 2018 at 6:30 am

36:04 rx (Annie then Jerry)
7:35*pr Annie

Kim G says:

September 18, 2018 at 6:35 am

I’ve partnered with Alice before and she can move some weight! She’s much stronger than she realizes! Way to get after it, Alice!

Bradley says:

September 18, 2018 at 6:51 am

Alice has been one dedicated CrossFitter since she started. She works hard to get stronger and faster everyday. Keep it up stud!

28:50 Rx (Annie then Jerry)

:33 PR from last year (Jerry then Annie)

Duke says:

September 18, 2018 at 6:58 am

33:55 scaled

Michael Little says:

September 18, 2018 at 7:20 am

30:07 (14 second PR)

Future Michael: do not do Jerry first, shit sucks. ? Thanks for the push Mel, CJ, and Dustin. I needed that on the stupid rower.

Mandee says:

September 18, 2018 at 7:26 am

37:59
Jerry (scaled to 4K bike/2000m Row/4K bike) then Annie (rx)

Nathaniel says:

September 18, 2018 at 7:34 am

28:17 rx

Matt says:

September 18, 2018 at 7:35 am

40:54 RX
Annie then Jerry

Mel D says:

September 18, 2018 at 9:33 am

33:25 rx (Annie then Jerry)

Cass Montgomery says:

September 18, 2018 at 10:05 am

35:43rx (Jerry then Annie)
First time doing workout, a little spicy at the heat of the day ?

@CJVK says:

September 18, 2018 at 11:41 am

No doubt, baby boy.

Cam says:

September 18, 2018 at 3:14 pm

43:37 Annie then Jerry

8:13 on Annie, whatever else on the second part.

Tuesday, September 18 2018

15 responses to "Tuesday, September 18 2018"

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