Tuesday, September 19 2017

Posted by Mandee on September 18th, 2017

17 responses

Back Squats & Push Press For 25 Minutes 5 sets x 5 reps E2:30MOM Alternating each set between Back Squats and Push Press 2 Minute AMRAP of: - 11 Thrusters 75/55 RX+ 95/65 MRX 65/45 - 7 Box Jumps 24/20" RX+ 30/24" MRX 20/18" REST 2 minutes/adjust weights 3 Minute AMRAP of: -9 Thrusters 95/65 RX+ 115/75 MRX 75/55 -33 Double Unders REST 2 minutes/adjust weights 2 Minute AMRAP of: - 6 Thrusters 115/75 RX+ 135/95 MRX 95/65 - 6 Box Jumps 24/20" RX+ 30/24" MRX 20/18" Core & Grip Development -10 Skin the Cats -10 Attempts at Rings or Bar Front Lever -10 to 20 Strict T2B or Ring Progression T2B -10 Skin the Cats

17 responses to "Tuesday, September 19 2017"

Nathaniel says:

September 18, 2017 at 3:08 pm

Great shot of two stellar athletes! The Junk Yard Dog and Jeremiah teaming up to dominate! Keep rockin dudes!

Mandee says:

September 18, 2017 at 3:09 pm

Oh my what a studly team! Justin and Jeremiah working hard and showing out! Keep it up dudes ?

CJ VK says:

September 18, 2017 at 3:25 pm

BP so jealous, haha. ?

These two go hard.

Cam says:

September 18, 2017 at 4:17 pm

Hahaha

Couple o studs there.

Matt says:

September 18, 2017 at 5:06 pm

Dudes are bad!

Trent says:

September 18, 2017 at 5:57 pm

Those two Gentlemen are on another level!

BP says:

September 19, 2017 at 2:52 am

I don't understand why they are wearing shirts

A. BS 5x5 @275 / PP 5x5 @185
B. 2+8 / 2+22 / 2+1 RX

Bradley says:

September 19, 2017 at 7:47 am

Two great dudes right there! Jeremiah and Justin go all out every day they step in the gym.

AM Open Gym - Today's WOD:

A. Back Squat - 295 across/Push Press - 185 across

B. 2+7/3+4/3 Rx

Mandee says:

September 19, 2017 at 8:06 am

AM Open Gym: today's WOD
A. Back squats: 210-210-210-205-205. Push Press 145 across
B. 2+5 / 3 / 2+3 RX+

Matt says:

September 19, 2017 at 8:48 am

A: Back Squats/Push Press
315(5)/155(5); 315(5)/165(5); 315(5)/185(5)
315(5)/225(2); 315(5)/185(5)

B: 2/2/2 RX

C: Completed( scaled )

Steve Price says:

September 19, 2017 at 9:36 am

A. Back Squat: 315x5, 335x5, 345x5, 365x5
B. Push Press: 185x5, 195x5, 205x2, 185x5
C. 1+6 Rx, 2 scaled @ 95#, 1+8 Rx

Nathaniel says:

September 19, 2017 at 10:13 am

Yesterday's WOD :

13:34 rx +

Bradley says:

September 19, 2017 at 11:10 am

PM Open Gym - Yesterday's WOD:

14:26 Rx+

Jamie Cherrypicker says:

September 19, 2017 at 2:37 pm

A. Bs 225/pp 155
B. 2/2/2 all scaled
Great pic of some strong dudes!

Jeremy M. says:

September 19, 2017 at 2:48 pm

6:15pm Class:
A1: 225# across (65%)
A2: 185# across (75%)
B: 3even/3even/2+6, RX
- Awesome class Bradley/Mandee!! Those two are great athletes, fathers and friends!!

Cam says:

September 19, 2017 at 3:02 pm

275, 185
275, 185
300, 185
300, 185
300, 185

2, 2+5, 2 Rx

Mandee says:

September 19, 2017 at 4:26 pm

PM Open Gym: yesterday's WOD
A. 1 strict pull up + 1 CTB = made it through all but the last C2B on the 8th round
B. 13:21 RX

Tuesday, September 19 2017

17 responses to "Tuesday, September 19 2017"

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