Tuesday, September 2 2014

Posted by Mandee on September 1st, 2014

16 responses

WOD: A. Back Squat: 5 sets of 3 reps E3MOM B. 9 minute AMRAP of: 21 WBS 20/14 10'/9' clear line 15 pull-ups 9 power snatch 75/55 The WODs for our In-House Team/Couples Competition are now posted! Space is limited, so sign up soon to reserve your spot! If you are an individual who would like to compete but needs a partner, there is a separate place for you to sign up. Just put your name and division, and we will find you a teammate!

16 responses to "Tuesday, September 2 2014"

CoachDB says:

September 1, 2014 at 3:04 pm

Oh yea the WODs are posted. Come up with a cool name for your team. Can any of you beat Team Fancy????
You will have to check the board/door to know who they are:)

Mandee says:

September 1, 2014 at 3:13 pm

Looking good Shana! :)

CoachDB says:

September 2, 2014 at 3:30 am

Shana and CrossFit Kodi are a Team. What will their name be??

Also, I highly recommend if you get the chance for the Couple/Team competitors to come in and practice some of the Team WODs during Open Gym to smoke it on GameDay!

This is one reason why I posted them so early.