Tuesday, September 20 2016

Posted by Mandee on September 19th, 2016

31 responses

WOD: A. Back Squat: 5 - 3 - 2 - 1 - 3 E3MOM B. For Time: 16 front squats 135/95 (MRX 95/65) 8 bar facing burpees 16/14 calorie row or 200m run 16 back squats 135/95 (MRX 95/65) 8 bar facing burpees 16/14 calorie row or 200m run 8 front squats 135/95 (MRX 95/65) 4 bar facing burpees 8/6 calorie row or 100m run 8 back squats 135/95 (MRX 95/65) 4 bar facing burpees 8/6 calorie row or 100m run Check out Mason Dixon's menu for next week. sept-26 To place an order, click here!

31 responses to "Tuesday, September 20 2016"

Carolyn D says:

September 19, 2016 at 3:22 pm

Cindy!!!! My workout buddy!!! Looking good, Girlie

Jeff K says:

September 19, 2016 at 4:05 pm

Cindy getting in the extra work! This girl just strives to get better each and every WOD.

Nathaniel says:

September 19, 2016 at 4:07 pm

Nice shot of Cindy putting in work as usual. You ROCK Cindy!!

Mandee says:

September 19, 2016 at 4:09 pm

Looking good Cindy!! Keep up the strong work! :)

Cyfy says:

September 19, 2016 at 4:39 pm

Haha. I didn't even know this was taken. Thanks y'all!

Matt says:

September 20, 2016 at 2:06 am

She is getting ready to do her first Open! Very consistent CrossFitter. Bad to the Bone!

George C says:

September 20, 2016 at 2:54 am

A) 200(5)-215(3)-225(2)-245(1)-215(3)
B) 12:34 Rx w/row

BP says:

September 20, 2016 at 2:55 am

A. 255-285-305-315-275(x)
B. 11:18 RX

Wilma says:

September 20, 2016 at 3:19 am

Awesome picture Cindy. I always enjoy working out with you!!!

Regina says:

September 20, 2016 at 3:23 am

Great job, Cindy!

Brian A says:

September 20, 2016 at 3:34 am

Cindy. Always working hard with a smile.
A. 5@295, 3@325, 2@345, 1@365, 3@325
B. 9:54 (I think) @135 run row, run, row.

Dave M says:

September 20, 2016 at 3:35 am

It is not lunchtime at CFHSV unless Cindy is there knocking another WOD out of the park

Eric K says:

September 20, 2016 at 3:36 am

That is a Cool Skull on the back of your shirt. Great Job Cindy keep up the hard work!!! ?

Jeremy M. says:

September 20, 2016 at 5:05 am

7:00am Class:
A: 275(5)-285(3)-305(2)-320(1)-290(3)
B: 7:49, RX (run/row/run/row)
C: Completed - 25 hipext/5x5, bb good morn @135#+backext
-Great class as always Mandee! Cindy looking tough!!

Jeremy M. says:

September 20, 2016 at 5:06 am

Way to kill those squats this morning!

Daniel Lynch says:

September 20, 2016 at 8:49 am

A. 245(5)-260(3)-275(2)-290(1)-260(3)
B. 9:52 Rx
C. Good mornings and hip extensions- getting light headed, probably need to drink water every once and a while:)

Nathaniel says:

September 20, 2016 at 9:45 am

Yes sir, lookin strong across BA!

Josh Kennedy says:

September 20, 2016 at 9:51 am

Got to work in a power trip with Daniel and Eric in the lunch class, plus watching The Mac squat practically every weight in the gym
A: 245-260-285-290-260, A2G barefoot
9:37 Rx
C: Complete

Mandee says:

September 20, 2016 at 9:58 am

AM Open Gym: yesterday's WOD:
A. 3DL to 2HPC to 1J: built up to 180
B. 7:45 RX with axel bar

PM Open Gym: today's WOD:
A. 210(5) - 220(3) - 235(2) - 245(1) - 220(3)
B. 7:23 RX (row, run, row, run)

KOBRA says:

September 20, 2016 at 10:05 am

Yesterday's Wod

A. 215

B. 7:49 RX

C. Completed

Today's Wod

A. 275(5) 285(3) 305(2) 320(1) 285(3)

B. 7:49 RX

Steve Price says:

September 20, 2016 at 11:28 am

A. 345 x 5, 365 x 3, 405 x 2, 425 x 1, 365 x 3

B. 9:28 Rx

CJ VK says:

September 20, 2016 at 11:53 am

STRONG!

Nathaniel says:

September 20, 2016 at 12:13 pm

The PRICE is right! 'Scrong'!!

Eric says:

September 20, 2016 at 12:17 pm

A. 315(5) 355(3) 375(2) 385(1) X(3)

B. 10:21 RX

Bradley says:

September 20, 2016 at 12:54 pm

A. 255(5) - 275(3) - 290(2) - 305(1) - 275(3)

B. 7:05 Rx (row/run/row/run)

jamie cherrypicker says:

September 20, 2016 at 1:20 pm

A. 185-200-230-260 as low as knee would let me
B. 12:11 scaled to low as possible on squats and step overs

Justin says:

September 20, 2016 at 2:06 pm

295-325-345-370-325
7:39 rx row,run,row,run

Matt says:

September 20, 2016 at 2:49 pm

A) 325(5) 345(3) 365(2) 385(1) 345(3)
B) 12:39 RX ( ran across )
C) complete

Shana says:

September 20, 2016 at 2:54 pm

A: 200(5) 215(3) 225(2) 240(1) 215(3)

B: 7:10 RX row, run, row, run

Jesus says:

September 21, 2016 at 8:25 pm

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September 21, 2016 at 9:26 pm

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Tuesday, September 20 2016

31 responses to "Tuesday, September 20 2016"

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