Tuesday, September 20 2022

Posted by Mandee on September 19th, 2022

25 responses

Photo Credit: RJ Photography

Power Clean & Hang Split Clean Build-up E2MOM

6 Power Cleans - 5 Hang Split Cleans

4 Power Cleans - 3 Hang Split Cleans

2 Power Cleans - 1 Hang Split Clean

5 Rounds For Time: (15min cap)

5 Over the Bar Burpees

5 Power Cleans
5 Barbell Push-ups MRX Push-ups

5 Hang Split Cleans
5 Shoulder to Overhead

Barbell Weights = 115/75 RX+155/105 MRX 75/55

Core Development

20 Barbell Good Mornings

15 V-Ups
20 Butterfly Ab-Mat Sit-Ups

15 Evil Wheels

20 GHD Sit-ups

25 responses to "Tuesday, September 20 2022"

Nicole Saizan says:

September 19, 2022 at 3:35 pm

Love seeing this lady in the mornings. She is kind, strong and was so welcoming to us when we started at CFHSV. I also have the privilege of being on her Spartan race team next month! Keep up the strong work Suzanne!

Nathaniel says:

September 19, 2022 at 4:01 pm

That’s one strong, sweet, funny woman. Suzanne is the life of the party with her humor and fun mixed with hard work and dedication. She’s a super-fan to all her friends and anyone within an ear shot during lifts or WODs. She’s a superwoman in and out of the gym and holds it down like a champ. She’s worked very hard to become a well rounded CrossFitter and we couldn’t be more proud of all that she’s accomplished along the way. Suzanne chases what she wants with focus and determination and she comes out on the other side more times than not. You rock Suzanne and it’s always a better class when you’re in it 😊

Mandee says:

September 19, 2022 at 4:20 pm

Suzanne looking like all business, focused and dialed in. Truth be told, this lady is funny, light hearted, and full of laughs most of the time. Suzanne is the picture of consistency, and her efforts continue to pay off. She’s dedicated to her health and fitness and manages to make it a priority even amidst a busy life. She never neglects working on her weaknesses, and always rises up in the face of a challenge. She’s a top notch lady, a well rounded athlete, and a friend to all! Keep killing it, Suzanne! 🤗

Devonne says:

September 19, 2022 at 6:10 pm

Suzanne! Always killing it!! Keep it up!

CynthiaL says:

September 20, 2022 at 1:21 am

Suzanne! She is amazing! Kills it in the gym and couldn’t be nicer. Keep killing it!

Regina says:

September 20, 2022 at 1:51 am

Suzanne is one of my favorites! She's a great friend who is always there to help, encourage, or just make sure everyone around her is having fun. She has achieved goals and then made more. And she's always up for a challenge with friends and makes those adventures so much better along the way 💛

Hal says:

September 20, 2022 at 2:15 am

0600

A. 135 - 155 - 185 - 205 - 225 - 245

B. 9:20 rx+ (had to redo a few hang cleans that should’ve been split cleans)

BP says:

September 20, 2022 at 2:24 am

0600!
155-155
225-225
245-255
9:39 RX

Bo says:

September 20, 2022 at 2:55 am

Suzanne getting after it and earning that green shirt.

A: 200 hang split clean
B: 7:48 rx
C: GHD’s and HE’s

Brandi says:

September 20, 2022 at 3:19 am

Suzanne looking strong!!!!

CJ VK says:

September 20, 2022 at 6:44 am

Power clean: 165(6)-205(4)-225(2)
Hang split clean: 185(5)-215(3)-255(1)

6:06 rx

Misty says:

September 20, 2022 at 7:02 am

Suzanne!!!! This picture is so tough! I love the focus, determination and grit that is so evident in this one simple shot. Suzanne is simply one of the best! She puts in work, constantly tries to improve technique and works both before and after class to gain new skills. She’s not afraid or too proud to ask for coaching and then she truly takes in what is said and then puts it to use! It’s always a better day when Suzanne walks through the door. She is always smiling, kind and supportive of everyone around her. So happy that CFHSV is her home!

Kathy S says:

September 20, 2022 at 7:52 am

Suzanne is in the house and looking good!!

Bradley says:

September 20, 2022 at 9:40 am

Now that is how you lock out a BB overhead. Suzanne can do it all and is as sweet as they come. Keep it up!

7:18 Rx+

Bailey says:

September 20, 2022 at 10:58 am

A. 185 for 2 PC and 185 for 1 hang split clean
B. 6:11 RX+

Jason Morgan says:

September 20, 2022 at 11:18 am

A.
PC | 155–205-225 |
HSC | 185-225-(x@275)-255|

B. 10:40 Rx+

Abby says:

September 20, 2022 at 12:58 pm

Love this lady!! Suzanne is always so encouraging & kind! Love anytime she walks in the gym to throw down! Keep up the strong work!

Alex says:

September 20, 2022 at 1:03 pm

PC: 185(6)-225(4)-275(2) HSC: 185(5)-225(3)-285(x)
6:28 Rx+

Mandee says:

September 20, 2022 at 1:12 pm

PC: 105(6) - 145(4) - 155(2)
HSC: 125(5) - 165(3) - 180(1)
6:51 RX+

Alex says:

September 20, 2022 at 1:17 pm

Suzanne! I love seeing her put in all of that extra effort to work on weaknesses and raise her performance floor. Even more impressive is the effect she has on those around her by always being friendly, supportive, and encouraging.