Tuesday, September 21 2021

Posted by Mandee on September 20th, 2021

29 responses

Tempo Back Squat E3MOM

5 Sets X 3-6 Reps @ 50-75%

4min AMRAP:

8 Front Squats 135/95 RX+165/115 MRX 95/65

4 Chest to Bar RX+4 Bar Muscle Ups MRX Pull-Ups

REST 2min

3min AMRAP:

6 Power Cleans
3 Chest to Bar RX+3 Bar or Ring Muscle Ups MRX Pull-Ups

REST 1min

2min AMRAP:

4 Hang Squat Cleans
2 Chest to Bar RX+2 Ring Muscle Ups MRX Pull-Ups

Core & Single Leg Development

10 Pistols Each Leg or 10 Scaled Pistols
20 Crunches - 15 V ups - 10 Crunches - 5 V ups

10 Reverse Lunges w/2 KBs in Front Rack
20 GHD Sit-ups
10 KB OH Lunges
20 Hip Extensions

29 responses to "Tuesday, September 21 2021"

steve price says:

September 20, 2021 at 3:08 pm

Look at that focus, determination, and ripped athletic physique !! You go Patty Miller !!!

Mandee says:

September 21, 2021 at 8:05 am

A. 155 across for 3 reps
B. 4+7 rx+ bar / 3+5 rx+ bar / 2+4 rx+ ring

Abby says:

September 20, 2021 at 3:11 pm

My 2nd mama!! All who know her love her! Thankful to have her in my corner! By far the most fashionable athlete in the gym & arguably the most encouraging! Keep being the rockstar you are Yia Yia!

Hobie says:

September 20, 2021 at 3:11 pm

That is the Matriarch of not just 7AM but CFHSV as a whole! This lady amazes me every day. I watched her during this WOD in awe just like every other day. Patty is not only an amazing athlete but unquestionably one of the greatest people on the planet. Love you Patty!

Nathaniel says:

September 20, 2021 at 3:45 pm

This makes my eyes water a little. I see you touch’n that red line Patty! Ain’t nuthin she can’t do…nuthin. Patty is arguably the best athlete in the gym and you’d never know it by the way she brags on everyone else. I’ve been lucky enough to have been showered with Patty’s unconditional acceptance and love since I was a teenager. She’s gotta be one of the best people on planet earth. The example that Patty sets with her work ethic, compassion, selflessness, and ability to make others value themselves is second to no one. Love you

Mimi says:

September 20, 2021 at 4:04 pm

?Mom!!! Get down from there!!!
How did I not know you climb the rope and own baggy sweatpants?!?! Guess I should come to 7am sometime and watch you kill every workout!
??love you

Mandee says:

September 20, 2021 at 4:05 pm

That’s what I’m talking about, Mom! Showing off all your hard work and looking awesome while doing it! This woman is amazing in every way. She thrives on making others happy. She gives without asking for anything in return. And she loves without any reservations. She’s everyone’s biggest cheerleader and has a way of making everyone feel like the most special person in the world. She’s the kind of mom who wakes up early and rushes to the gym so she can come keep her daughter company when she’s the morning coach ? And to top it off, look at her!!! She’s a total rockstar and I am SO proud she’s my mom! I love you mama ??

Rick L. says:

September 20, 2021 at 4:59 pm

Nice Patty! Way to work it!

Clair says:

September 21, 2021 at 1:52 am

Incredible friend, amazing athlete, kind hearted, beautiful lady, and the true “Angel” of CFHSV! Love this lady! Keep up the awesome work, Patty!! ???

Hal says:

September 21, 2021 at 2:21 am

Great pic

A. 185 across (4 reps)

B. 3+2 / 3 / 2 rx (@165)

C. Complete

Beth Collins says:

September 21, 2021 at 3:36 am

When I grow up, I want to be just like Patty. She is so beautiful, incredibly strong, dedicated, hard working, giving, and she belongs on a cover of a Crossfit Masters Billboard!!! Patty you are a wonderful person and loved by so many.

Bo says:

September 21, 2021 at 3:58 am

Patty is the best.

A: 135
B: 3 / 3 / 1+2 rx

Ashley says:

September 21, 2021 at 5:02 am

There are not enough words to describe the gratitude I have for this woman! Patty, you are the most selfless human being I know. You have such a caring and humble heart. An amazing and beautiful person. I am beyond blessed to have you in mine and the girls’ life! We love you not just to the moon but around the moon and back! ?

Courtney Shoemaker says:

September 21, 2021 at 5:56 am

It doesn't get any better than this! Not sure I've ever met someone more cheerful and friendly. Get it, Patty!

steve price says:

September 21, 2021 at 6:23 am

A. Tempo Back Squats: 5 x 3 @ 275 across

B. 3 + 8 Rx / 2 + 6 Rx / 2 Rx

Bailey says:

September 21, 2021 at 6:45 am

A. 185-185-195-195-195 (4 reps across)
B. 4+5 / 3+6 (bmu) / 1+4 (rmu) all RX+

CJ VK says:

September 21, 2021 at 6:52 am

The world needs more people like Patty. ♥️

225 x 3 across
3 / 2+1 (rmu) / 1+4 (rmu) rx+

Bailey says:

September 21, 2021 at 6:54 am

There aren’t enough words to describe how amazing Patty is! She is one of the most selfless, loyal, and caring people I’ve ever met. She is everyone’s biggest cheerleader, even if she doesn’t know you. Not to mention, she should be a workout model cause just look at her!! Thanks for having such a kind heart Patty, you are a rockstar!

Nathaniel says:

September 21, 2021 at 7:26 am

A. 2k bike followed by 800m row followed by 800m run

B. Tempo Safety bar squats followed by alt lunges

-6 @115 into 6 alt lunges
-6 @165 into 6 alt lunges
-6 @185 into 6 alt lunges
-6 @205 into 6 alt lunges

C. 21:15 modified wod

3 rounds :
-20 goblet squats @55lbs
-7 one arm DB cleans into
-5 one arm DB hang cleans @75lbs
-20 goblet step ups @55lbs to 24” box
-12 one arm ring rows

DukeluvpattyandH says:

September 21, 2021 at 8:34 am

195-4 sets @5 reps then 225 for 3 reps
4, 3+4, 3 c2b

Patty you are the best.

Misty says:

September 21, 2021 at 9:26 am

Patty!!! It was SO awesome to watch this amazing woman climb to that red line time after time. When she came down the first time she said, “never again!” However, in true Miller fashion she just kept on going! Patty is not only a friend, but she is a second mom to me and yia yia to my boys… she has accepted me and my family as hers and that’s just one of the many reasons why I love her! This woman is the BEST mom, friend and athlete!

Kathy S says:

September 21, 2021 at 10:04 am

I am so impressed--the red line! Way to go Patty!

LJ says:

September 21, 2021 at 10:37 am

Patty is the ultimate GOAL. I want to be like her when I grow up! I don’t know if I have ever met a nicer human than Patty. She is amazing in every way. My prayer in life is that I bring JOY to others and Patty is the prime example of how to do just that. Loves of love to you Patty!! ❤️

Bradley says:

September 21, 2021 at 11:00 am

Not even 15’ rope climbs can slow Patty down. She is one of a kind. She is kind, generous, and the sweetest lady ever. The Futch family can’t express enough our love for Yia Yia. Thanks for all you do for us and CFHSV. You are the best!

235-235-245-245-245 (4 reps across)

4/2+6 (ring)/2+5 Rx+

Regina says:

September 21, 2021 at 11:16 am

Awesome pictures, Patty, exemplifying your strength and determination! ?

4 reps @75lbs across
3/2+5/2, scaled to 85lbs

Alex says:

September 21, 2021 at 12:22 pm

185-215-225-245-245 all sets for 4 reps
4+3 rx+ bar / 3+3 rx+ bar / 2+2 rx+ ring

Jason Morgan says:

September 21, 2021 at 1:11 pm

You can learn a lot just by watching people, and Mrs. Patty is as genuine as they come!

A. 135-135-155x3
B. 4+4 | 3+6 | 3+1 Rx

Fleming says:

September 21, 2021 at 3:57 pm

Patty needs a giant wall picture like DB’s bc she represents everything CrossFit and is the biggest encourager at CFHSV!! Patty is simply the best!??

Mac says:

September 22, 2021 at 7:33 am

245x4 across

3+1 / 3 bar / 1+4. Rx+

Tuesday, September 21 2021

29 responses to "Tuesday, September 21 2021"

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