Tuesday, September 22 2015

Posted by Mandee on September 21st, 2015

25 responses

WOD #1: 300m row for time Deadlift: 5 sets of 4-5 reps TEMPO E2:30MOM WOD #2: 5 rounds for time of: 20 WBS 20/14 10'/9' 10 deadlifts 225/155 *exactly 3 minutes after completion of WOD#2, perform... WOD #3: 300m row for time Check out Mason Dixon's menu for next week! 9-28 To place an order, click here.

25 responses to "Tuesday, September 22 2015"

Dani says:

September 21, 2015 at 3:10 pm

Folks, it doesn't get any more beautiful than that. Everyone can go home now! You've seen all there is to see! :) Mary Helen! You are ice cold under pressure and make heavy lifts look mild. You are beautiful and graceful and constantly striving for "better". Proud of you girl!

Stacey says:

September 21, 2015 at 3:16 pm

Mary Helen!
Love this

Kobra Kodi says:

September 21, 2015 at 3:19 pm

WooooooWeeeee ON FIRE M.H.! Keep up the hard work!

Mac says:

September 21, 2015 at 3:26 pm

MH cool under pressure! Always beautiful! She is strong with a crazy engine. I love watching you grow as a CFHSV athlete and can't wait to see what the future holds :)

Naomi says:

September 21, 2015 at 3:27 pm

Amazing in every way! Way to go Mary Helen!

Summer says:

September 21, 2015 at 3:39 pm

Making it look way too easy!

Haley says:

September 21, 2015 at 3:45 pm

oops that was from Haley.

fleming says:

September 21, 2015 at 4:12 pm

Classy, cool and calm! Beautiful!

Mandee says:

September 21, 2015 at 4:41 pm

Picture perfect Mary Helen! Nice work :)

Courtney says:

September 21, 2015 at 4:57 pm

Always elegant, with perfect form. Great work, always!

Jeremy M says:

September 21, 2015 at 6:19 pm

Mary Helen, such a tremendous athlete, illustrating perfect form, always bringing her A-game!

Regina says:

September 22, 2015 at 4:10 am

M.H. is a strong athlete...she can lift heavy and run fast!!

George C says:

September 22, 2015 at 4:34 am

WOD #1.1 - 51 seconds
WOD #1.2 - 275(5)-275(5)-275(5)-275(4)-275(4)
WOD #2 - 9:03 Rx
WOD #3 - 54 seconds

Tim B says:

September 22, 2015 at 4:58 am

MH , what a dynamite athlete!!

:56
12:20rx
1:01

Emerald says:

September 22, 2015 at 5:06 am

Looking good Mary Helen!

Nathaniel says:

September 22, 2015 at 6:44 am

Yesterday's WOD :

A. 185 across

B. 270 C&J

C. 7:52 rx +

Eric says:

September 22, 2015 at 8:04 am

A. .51 Seconds
B. 295 across
C. 9:17 Rx'd
D. 1:03 12 sec split off first 300 meters

Teresa says:

September 22, 2015 at 8:22 am

That is one Beautiful lift by one Amazing Athlete!

Stephanie O. says:

September 22, 2015 at 9:22 am

Boo, I'm sad I missed this WOD today.

jamie cherrypicker says:

September 22, 2015 at 12:27 pm

A. 1:09
B. 205
C. 12:09 rx
D. 1:19

Always chasing this lady! Great pic of a great athlete.

Justin says:

September 22, 2015 at 1:10 pm

50.2/275/9:52/53.6

steve price says:

September 22, 2015 at 1:27 pm

A. maybe around 50 or low 50's

B. 315 x 4 across

C. 13:58 Rx

D. 59

Jeremy M says:

September 22, 2015 at 2:30 pm

3:15 Class:
A: 0:51
B: 335# x 5 across (20# less than last tempo DL)
C: 7:31, RX
D: 1:05 (legs destroyed! Weak!)
- another great class!

Mary helen says:

September 22, 2015 at 3:16 pm

Thanks for all the kind words! Yall are all way to nice!

Mac says:

September 22, 2015 at 4:12 pm

:50/315(2)-365(3)/8:27/:53

Tuesday, September 22 2015

25 responses to "Tuesday, September 22 2015"

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