Tuesday, September 23 2014
Posted by Mandee on September 22nd, 2014
17 responses
WOD: A. EMOM for 5 minutes: 1 power snatch to 1 squat snatch rest 2 minutes and change weights EMOM for 5 minutes: 1 power clean & power jerk to 1 squat clean & split jerk B. 3 minute AMRAP of: 15 burpees to max reps of 1 power snatch to 1 squat snatch 75/55 RX+ 95/65 (55 and over 65/45) rest 3 minutes and change weights 3 minute AMRAP of: 15 burpees to max reps of 1 power clean & power jerk to 1 squat clean & split jerk 95/65 RX+ 135/95 (55 and over 75/55) rest 3 minutes 3 minute AMRAP of: 15 burpees to max reps ground to overhead 95/65 RX+ 135/95 (55 and over 75/55) Score = total reps completed after burpees (1 power snatch to 1 squat snatch equals 1 rep. 1 power clean & power jerk equals 1 rep. 1 squat clean & split jerk equals 1 rep. 1 ground to overhead equals 1 rep)
17 responses to "Tuesday, September 23 2014"
September 22, 2014 at 3:19 pm
September 22, 2014 at 3:30 pm
September 22, 2014 at 4:07 pm
September 22, 2014 at 4:16 pm
September 22, 2014 at 4:26 pm
September 22, 2014 at 4:26 pm
September 23, 2014 at 3:00 am
September 23, 2014 at 3:35 am
September 23, 2014 at 3:46 am
B. 12 + 18 + 16 = 46 Rx+
September 23, 2014 at 4:45 am
September 23, 2014 at 5:29 am
11+16+21=48 rx+
September 23, 2014 at 10:38 am
A. snatch work at 90#, clean and jerk at 120#
B. 35 total reps at 80 for snatch and 115 for clean and jerk and ground to overhead.
Open Gym:
Tabata Training:
38 total reps
24kg goblet squats, CTB pull-ups, bench press @ 85#, KBS @ 24kg, GHD sit-ups, WBS 14# to 10' target.
September 23, 2014 at 11:45 am
Reps Rx+ 36
September 23, 2014 at 12:19 pm
51 rx +
September 23, 2014 at 1:32 pm
September 23, 2014 at 1:36 pm
B. 10+9+17 = 36 RX+
September 23, 2014 at 2:40 pm
B. 11+11+18=40 RX+