Tuesday, September 24 2013

Posted by Mandee on September 23rd, 2013

26 responses

WOD: A. Spend 15 minutes working on mobility and rope climb and KBS technique. B. Complete the following for time of: 10 KBS 24kg/16kg (scale up 32kg/24kg) 20 double unders 1 rope climb (scale up legless) 15 KBS 24kg/16kg (scale up 32kg/24kg) 30 double unders 2 rope climbs (scale up legless) 20 KBS 24kg/16kg (scale up 32kg/24kg) 40 double unders 3 rope climbs (scale up legless) 25 KBS 24kg/16kg (scale up 32kg/24kg) 50 double unders 4 rope climbs (scale up legless) CFHSV Running & Endurance WOD: 4 x 200m, progressively getting faster each 200 until the last 200m is an all out sprint 200m easy jog for rest, no walking allowed rest 3 minutes, then 1600m run time trial (compare to 7/16/13)

26 responses to "Tuesday, September 24 2013"

Fleming sharp says:

September 23, 2013 at 3:17 pm

Mimi and melissa!!! Strong, Fit Mommas! Great Pics:)

Connie Stearns says:

September 23, 2013 at 3:21 pm

Awesome!! Looking great girls! Love my Mimi! <3

Stacey says:

September 23, 2013 at 3:22 pm

Omg Mimi and Melissa!!!
Looking hot and strong...climbing high girlfriends!

Patty says:

September 23, 2013 at 3:22 pm

That's my MIMI! The socks say it all! Xoxo

Mimi says:

September 23, 2013 at 3:41 pm

Oh hey! Me and Melissa D! Whoo hoo!! :)

Amy says:

September 23, 2013 at 3:48 pm

Looking awesome Mimi!! What a great picture!

Lucy says:

September 23, 2013 at 3:54 pm

Great Pictures!!! Meredith you look so strong. You look like you could be in the crossfit games.

Haley says:

September 23, 2013 at 4:00 pm

Love this! Melissa and Meredith looking strong climbing those ropes!

WendyW says:

September 23, 2013 at 4:03 pm

Looking great Mimi & Melissa!!! Great pic!

Gina T says:

September 23, 2013 at 4:12 pm

Whoop, Whoop. ... get it ladies! You both look amazing.

Misty Capps says:

September 23, 2013 at 4:40 pm

Great pic! Y'all make it look easy!!

Meg says:

September 23, 2013 at 4:50 pm

Awesome pictures!!! Looking good ladies.

Tracy says:

September 23, 2013 at 4:59 pm

Mimi and Melissa!!! Great pics!! :)

Aly says:

September 23, 2013 at 5:30 pm

Nice ladies!!

Mandee says:

September 23, 2013 at 5:39 pm

Woohoo my sister is looking STRONG!!! :) and Melissa D is looking awesome too!

Casey says:

September 24, 2013 at 1:09 am

Mimi you have had some huge strides at the gym and this picture shows your strength. Been having a hard time catching up with you! Love it!! You look great! You as well Melissa!

Casey says:

September 24, 2013 at 1:09 am

Congrats Tye and Emily and their new bundle of joy!!!