Tuesday, September 24 2019

Posted by Mandee on September 23rd, 2019

13 responses

Snatch (Hang, Power, Squat or Split) E2MOM

4 - 3 - 2 - 2 - 1 - 1 - 1

15min AMRAP:

200m Row, Run or 0.5km Assault Bike
15 Split Snatch 75/55 RX+95/65 MRX 55/45

200m Row, Run or 0.5km Assault Bike (opposite)

15 Hang Snatch 95/65 RX+115/75 MRX 75/55

200m Row, Run or 0.5km Assault Bike (opposite)

15 Squat Snatch 115/75 RX+135/95

200m Row, Run or 0.5km Assault Bike (opposite)

15 Hang Snatch (Power, Squat, Split) 135/95 RX+155/105 MRX 115/75

200m Row, Run or 0.5km Assault Bike (opposite)

15 Snatch (Hsng,Power,Squat,Split) 155/105 RX+185/125 MRX 135/95

*1 bar per; athlete resposible for weight changes*

**If Able to finish under 15min, Score is Completion Time.**

Finisher: (at athletes time)
Max Reps Reverse Barbell Curl to Strict Press 45/35lbs

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13 responses to "Tuesday, September 24 2019"

Nathaniel says:

September 23, 2019 at 3:27 pm

Garrett in the shadows putting in work as usual. The Thruster is CrossFit and so is Garrett. He’s been making gains in all areas of his fitness because of his consistency since day one. Great CrossFitter and even better guy.

Lewis says:

September 23, 2019 at 3:41 pm

G-Rat in his usual spot, right by the back door. Great partner!

Mandee says:

September 23, 2019 at 4:08 pm

This guy is a natural athlete who has been exemplary in his CrossFit journey. Garrett was patient and took the time to focus on his form and technique, and now he continues to make gains, building on a solid foundation. Keep it up, stud! ?

CJ VK says:

September 24, 2019 at 5:39 am

A. 205 (squat snatch)
B. 66 rx+
C. 60

Justin says:

September 24, 2019 at 5:59 am

155
59 scaled
50

BP says:

September 24, 2019 at 7:05 am

165
11:45 Scaled (75 across)
20

Nathaniel says:

September 24, 2019 at 7:36 am

A. 170 ( squat )

B. 59 rx+

C. Finisher - 20

Bradley says:

September 24, 2019 at 7:41 am

My man G! This dude is as good as they come. He is one awesome guy I am lucky to call a friend. He works so hard and has improved so much in a short time. Keep it up stud!

215 Squat Snatch
65 Rx+