Tuesday, September 25, 2012

Posted by Mandee on September 24th, 2012

9 responses

Warm up: 200m run 3 rounds 6 barbell push press 16 double unders WOD: A. Push Press 6 x 2 B. complete 6 2minute rounds of the following: In the 1st minute, complete 10 push press at 135/95 In the 2nd minute, row for max meters rest 2minutes between rounds *If you finish the 10 push press before the finish of the 1st minute, rest the remaining time *If you fail to complete the 10 push press within the 1st minute, scale the weight for remaining rounds

9 responses to "Tuesday, September 25, 2012"

Tracey says:

September 24, 2012 at 4:45 pm

Omg! A couple that Crossfits together, stays together!!!!! Great moment

Tracy says:

September 24, 2012 at 5:14 pm

Stacey and Ryan!!!!! Sweet :)

Haley says:

September 24, 2012 at 5:17 pm

Sweet picture Stacey & Ryan!

Stacey says:

September 24, 2012 at 6:04 pm

Thanks for the coaching, My BOO! And Tracey :)
Those 95# power cleans got heavy quicker than I expected...
I was happy to finish that one rxd, just after the cut off, haha.