Tuesday, September 25 2018

Posted by Mandee on September 24th, 2018

27 responses

Front Squat E3MOM 8 - 4 - 6 - 2 - Max Reps 4min AMRAP: 8 Front Squats 95/65 RX+125/85 MRX 75/55 4 Bar Muscle-Ups or 8 Chest to Bar Pull-Ups REST 2min 3min AMRAP: 6 Power Cleans 3 Ring Muscle-Ups or 6 Chest to Bar REST 2min 2min AMRAP: 4 Hang Squat Cleans 2 Bar or Ring Muscle-Ups or 4 Chest to Bar Core & Single Leg Development 10 Pistols Each Leg or 10 Scaled Pistols 20 Crunches to 15 V ups to 10 Crunches to 5 V-Ups 10 Reverse Lunges with 2 KBs in Front Rack 2 sets 10-15 reps weighted Hip Extension with 2 second pause at top

27 responses to "Tuesday, September 25 2018"

Dani says:

September 24, 2018 at 3:17 pm

What a beautiful photo of a beautiful athlete! We all wish we had her style!

Maggie says:

September 24, 2018 at 3:20 pm

My bestie! Tracy is as good as they come! She’s incredibly loyal, tough, and will make you laugh until your cheeks hurt! Love you big, friend!

Nathaniel says:

September 24, 2018 at 3:28 pm

Way to rep out those Chest 2 Bar homegirl! Tracy has been dedicated to her fitness for years and CFHSV is lucky enough to have been the stomping grounds she claims. Grind away and a continue the CrossFit lifestyle.

Mandee says:

September 24, 2018 at 3:36 pm

Oh my! This lady has graced our CFHSV site more times than I can count over the years, and I’ll never get tired of seeing her in her element, doing what she loves! Tracy is a rockstar in every way —a smart, dedicated athlete with the biggest heart and kindest spirit! You are nothing short of awesome, friend!

Matt says:

September 24, 2018 at 3:40 pm

Bad to the bone!

Chef Tyler says:

September 24, 2018 at 4:52 pm

Tracy is one of the very first people I met at CrossFit Huntsville. I was thinking to myself, what the heck is this lady doing walking around with this kettlebell over her head??? Well, she sure does show it. You don’t get your picture on the wall for nothing. Tracy is the nicest lady ever and is also super cool! Keep it up T

Mimi says:

September 25, 2018 at 1:15 am

Friend!!!!! Looking AWESOME!

BP says:

September 25, 2018 at 2:09 am

Tracy is awesome!

A. Training up to 225
B. 4+8 RX BMU / 3+1 RX CTB / 4 RX BMU

Rubyejean says:

September 25, 2018 at 4:02 am

Tracy is as kind as they come. Always greeting you with a smile! Great job girl.

Kim G says:

September 25, 2018 at 4:21 am

A. 100(8)- 110(4)- 105(6)- 115(2)- 110(2)*worked above my percentages today and legs were smoked for max reps
B. 2+11, 2+7, 2+3 rx c2b

Tracy is super sweet and super strong!

@CJVK says:

September 25, 2018 at 4:21 am

A. 200(8)-225(4)-212(6)-240(2)-DNA
B. 2+9 / 2+8 / 3 Rx (bar & ring MUs)

MH says:

September 25, 2018 at 4:44 am

150(8)170(5)170(8)180(2)180(4)
3+10/3+6/2+4 Rx+ bar and ring mu
Love Tracy

Courtney says:

September 25, 2018 at 5:47 am

Tracy you are such a rockstar, you always make the pull ups look easy. You’re a fierce athlete and a fiercer friend :)

Mandee says:

September 25, 2018 at 6:28 am

A. Subbed out heavy squats for bike interval training
1 min calorie sprint: 12
Rest 2 minutes
4 rounds of 12 calorie sprint, rest 2 min between:
1:01 - 1:05 - 1:10 - 1:01
B. 3+10 / 3+7 / 3+5 RX with CTB

Mel D says:

September 25, 2018 at 6:54 am

5+1 / 2+5 / 3+1 rx+ (bar,ring,bar)

Nathaniel says:

September 25, 2018 at 6:57 am

A. Prehab for knee

B1. 5 + 6 rx + w/ bar muscle ups

B2. 3 + 7 rx + w/ ring muscle ups

B3. 3 + 4 rx + w/ bar muscle ups

C. Rehab

Duke says:

September 25, 2018 at 8:36 am

You showed out

MH says:

September 25, 2018 at 8:54 am

Dang!

Bradley says:

September 25, 2018 at 9:29 am

Tracy can light up a room with her smile and keep you laughing the whole time. She is the best! Tracy is also a CrossFit rockstar who is bad to the bone. Keep it up stud muffin!

A. 215(8) - 245(4) - 230(6) - 260(2) - 245(4)

B1. 5 Rx+ BMU

B2. 3+4 Rx+ RMU

B3. 3+5 Rx+ BMU