Tuesday, September 26 2017

Posted by Mandee on September 25th, 2017

19 responses

Snatch Training E2MOM -2 Power Snatch to 2 OHS -2 Squat Snatch -2 Power Snatch to 2 Snatch Balance -2 Squat Snatch -1 Power Snatch to 1 OHS -1 Squat Snatch Rest 2 minutes **With last successful wt or pick a wt for: - 1 Squat Snatch EMOM x 5 min 10 minute AMRAP of: -15/13 calorie Row or 15/13 calorie Bike -10 Pull-ups -15 Hang Power Snatch 75/55 RX+ 95/65 MRX 65/45 Flexibility and Core Development -2x30sec Couch Stretch or Modified Couch -2x30sec Head to Floor Straddle Stretch -20 Evil Wheels -2x 30sec Bandedl Shoulder Stretches -2x 30sec Pigeon/Swan/Piriformis Stretch

19 responses to "Tuesday, September 26 2017"

Mandee says:

September 25, 2017 at 3:27 pm

Sara Byrd looking focused while demonstrating picture perfect form! This girl always works hard and it continues to show. Way to go Sara B! :)

CJ VK says:

September 25, 2017 at 3:41 pm

SK! ⚡️

Nathaniel says:

September 25, 2017 at 3:42 pm

The Byrd looks good doing everything with spot on form and the Byrd works hard every time she swoops into the gym. Keep it up Sara!

BP says:

September 26, 2017 at 2:30 am

A. 135/135/155/155/165/165
B. 165-165x-135-135-135
C. 4 RX

CJ VK says:

September 26, 2017 at 5:59 am

135# 2 Power Snatch to 2 OHS
135# 2 Squat Snatch
155# 2 Power Snatch to 2 Snatch Balance
155# 2 Squat Snatch
165# 1 Power Snatch to 1 OHS
175# 1 Squat Snatch

155# across

4+13 Rx

Nathaniel says:

September 26, 2017 at 6:31 am

4 + 10 rx + w/ bike

Bradley says:

September 26, 2017 at 6:51 am

Sara B looking strong and composed. Keep working hard!

AM Open Gym - Today's WOD:

125# 2 Power Snatch to 2 OHS
145# 2 Squat Snatch
155# 2 Power Snatch to 2 Snatch Balance
165# 2 Squat Snatch
175# 1 Power Snatch to 1 OHS
185# 1 Squat Snatch

185# across

4 Rx+

Bradley says:

September 26, 2017 at 6:53 am

With Bike

Mandee says:

September 26, 2017 at 9:24 am

AM Open Gym:
A. 2 power to 2 OHS: 95
2 TnG Squat Snatch: 105
2 Power to 2 Snatch Balance: 115
2 TnG Squat Snatch: 125
1 Power to 1 OHS: 130
1 Squat Snatch: 140
EMOM x 5: 135 across, no misses
B. 3 + 17 RX+ with bike
C. Complete

Bradley says:

September 26, 2017 at 9:25 am

PM Open Gym - Yesterday's WOD:

A. 175 20rm PR

B. 9:55 Rx+

Mandee says:

September 26, 2017 at 9:26 am

PM Open Gym: Yesterday's WOD:
A. 20RM Bench: 110 PR
B. 7:12 RX+

Nathaniel says:

September 26, 2017 at 9:27 am

PM Open Gym - Yesterday's WOD :

7:44 scaled ( bench dips, @165, Barbell push ups )

Cam says:

September 26, 2017 at 9:35 am

115/135/135/155/175/175

175x3

3+15 Rx+

Michael Little says:

September 26, 2017 at 9:45 am

3+32 Rx+

CJ VK says:

September 26, 2017 at 11:54 am

Matt says:

September 26, 2017 at 12:05 pm

A: Worked up to 160
B: 3+1 RX
C: Completed

Jeremy M. says:

September 26, 2017 at 2:42 pm

6:15pm Class:
A1: 125-125-135-145-155-155
A2: EMOM SqtSnath - 160# across
B: 4+2, RX+ w/bike
- Fun class, great warm-up Bradley/N8!! Sara looking solid! Great athlete, sweet gal!

Justin says:

September 26, 2017 at 3:23 pm

75-75-95-95-115-115
4+11 rx+ bike

Andrew DeeOhDee says:

September 26, 2017 at 3:38 pm

A.) 135, 165, 185, 195, 205, 215

B.) 225, 235, 245, 255, 265

C.) 3+37 Rx+ w/ row

D.) complete

Tuesday, September 26 2017

19 responses to "Tuesday, September 26 2017"

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