Tuesday, September 26 2023

Posted by Mandee on September 26th, 2023

21 responses

Back Squat E2MOM

5 x 10 @ 50-60%

For Time: (21min cap)

9 Bar Facing Burpees

13 Front Squats 155/105 RX+185/125 MRX115/75

18/15 Calorie Row/Bike or 400m Run

Rest 1min

13 Bar Facing Burpees
18 Back Squats
23/19 Calorie Row/Bike or 500m Run

Rest 2min

18 Bar Facing Burpees
23 Back or Front Squat

28/23 Calorie Row/Bike or 600m Run

Core & Squat Development

10 Cossack Squats (each leg)
20 GHD Sit-ups
20 Seated Box Jumps
10 Pistols or Pistol Scales (each leg)
1min Low Plank Hold Knee to Elbow Touches

21 responses to "Tuesday, September 26 2023"

Eugene M says:

September 26, 2023 at 7:00 am

A) 185-205-205-235-205
B) 14:51 (2:27, 4:01, 5:23) Rx 🚣‍♀️

Hal says:

September 26, 2023 at 7:17 am

A. 165-165-165-185-185
B. 15:57 rx 🚣‍♂️
C. School

Tracy says:

September 26, 2023 at 8:18 am

Lewis and Bradleyyyyyy ☺️

Nathaniel says:

September 26, 2023 at 8:24 am

My man Bradley still coaching. Leading by example - trying to teach Lewis how to do a proper push up. Coach em up Brad! Keep working Lewis!

Bo says:

September 26, 2023 at 8:29 am

A: 135
B: 2+47 rx (chris and I did too many reps)

Champ says:

September 26, 2023 at 11:37 am

E2MOM: 215(10) x 5
14:08 rx
(0-2:18, 3:18-6:55, 8:55-14:08)

Claud and Levs says:

September 26, 2023 at 11:58 am

That’s our daddy!! The most hardworking man for his girls. He manages to work, travel, go hard in the gym and still makes sure we are always taken care of. Keep workin’ them wall walks so you can catch up to us 😉

Nathaniel says:

September 26, 2023 at 12:42 pm

A. 205 across

B. 14:28 rx

Daniel Noland says:

September 26, 2023 at 2:15 pm

A. 185 across
B. 18:15

Damian says:

September 26, 2023 at 2:33 pm

A. 135, 155
B. 19:18 Rx

Mandee says:

September 26, 2023 at 5:21 pm

Bradley and Lewis working hard and showing out! Keep after you two 😊

A. Front squats 5x10 @ 120 across
B. 15:34 RX+ weight but all front squats

Duke says:

September 26, 2023 at 5:48 pm

200
15:43 rx row

Wod too hard

Sean Don says:

September 26, 2023 at 6:03 pm

235 across

12:22 Rx+

Sean Don says:

September 26, 2023 at 6:09 pm

Bike^

Lupo says:

September 26, 2023 at 6:29 pm

Couple bad dudes right there 💪

155-165-165-185-185

17:22 rx row. Front-back-back all ub

Bailey says:

September 26, 2023 at 6:32 pm

A. 175 across
B. 14:40 RX+ (bike)

Madison says:

September 26, 2023 at 6:45 pm

A. 170 across
B. 16:16 Rx row

Alex says:

September 26, 2023 at 7:15 pm

245 across
13:29 Rx+ Bike (2:15 / 3:36 / 4:38)

steve price says:

September 26, 2023 at 7:37 pm

A. Back Squat: 5 x 10 @ 225 across (Lactic Acid for sure 😂)

B. 2 + 18 Rx

Justin says:

September 26, 2023 at 11:01 pm

155 across
19:52 run bike row

Jason Morgan says:

September 27, 2023 at 5:12 am

A. Training (Front Squat 115 across)
B. 18:08 Rx (Row)

Tuesday, September 26 2023

21 responses to "Tuesday, September 26 2023"

Leave a Reply