Tuesday, September 27 2022

Posted by Mandee on September 26th, 2022

15 responses

Push Press E3MOM

10 - 5 - 5 - 20

*Going for 20rep max*

3 Rounds For Time: (16min cap)
9 Handstand Push-Ups or Push Press RX+ Strict MRX 2/4”rise

15 Dips (bar or ring) RX+ Strict
21/17 Calorie Row/Bike or 400m Run

Barbell Weights = 155/105lbs RX+185/125 MRX115/75

Core & Shoulder Development

30 Right Knee to Left Elbow Plank Tucks

15 Barbell or PVC Sotts Press (press grip)

30 Left Knee to Right Elbow Plank Tucks

15 Double KB/DB Strict Press

15 responses to "Tuesday, September 27 2022"

Nathaniel says:

September 26, 2022 at 4:13 pm

Catcher is back in the building! Boomer Sooner baby! Awesome to have this guy back at CFHSV. Catcher is too smooth, too easy, and too cool for school. He’s got the right idea about CrossFit. Catcher stays fit and healthy and chases no one. He does his own thing and is thoughtful about it, so he can WOD the next day too. Catcher has a strong shoe game, he’s a family man, and he’s fit…why a stud. Glad you’re back bro

Hal says:

September 27, 2022 at 2:10 am

A. 115 - 135 - 155 - 135

B. 15:43 rx (HSPU, bar dips, 🏃‍♂️)

Bo says:

September 27, 2022 at 4:55 am

A: 135 x 14
B: 15:05 rx (HSPU’s, ring dips, run)

BP says:

September 27, 2022 at 5:09 am

155
11:32 RX PP/Bar/Row

Bailey says:

September 27, 2022 at 5:58 am

A. 120
B. 15:05 RX+ (SHSPU / Strict ring dips / run)

CJ VK says:

September 27, 2022 at 6:42 am

105(10)-155(5)-185(5)-160(20)
11:04 rx+ (shspu/ring/row)

Jeremy Catcher says:

September 27, 2022 at 9:15 am

Happy to be back!! Everything hurts like hell, but happy about it!

Nathaniel says:

September 27, 2022 at 9:15 am

A. 140 for 20

B. 7:30 rx ( hspu’s, ring dips )

Bradley says:

September 27, 2022 at 10:41 am

So glad Catcher is back. He is an awesome dude who has the right perspective on life and fitness. Chop On!!

150(20)

9:26 Rx+ (shspu, ring dips, run)

Jason Morgan says:

September 27, 2022 at 11:14 am

Catcher!!!!! King of comebacks… Your story is incredible bro! One of the most selfless men that I know. You challenge me dude, grateful you’re back!

A. 155 for 20
B. 11:58 Rx (HSPU, BD, Row)

Lupo says:

September 27, 2022 at 1:04 pm

135(10)-165(6)-165(5)-135(17)

11:07 rx hspu-ring dips-row

Mandee says:

September 27, 2022 at 1:48 pm

Catcher looking as strong and as fit as ever! It’s so great to have Catcher back in action at CFHSV. He’s an incredibly kind, sincere guy who always brings a positive attitude and a strong work ethic to every class. He’s worked his way back and like always, trains smart balancing intensity, volume, recovery and longevity. Keep after it, Catcher!

A. 110 (20)
B. 9:02 RX+ strict HSPU/strict ring dips/row

duke says:

September 27, 2022 at 2:04 pm

140
12:11rx

Alex says:

September 27, 2022 at 2:31 pm

185(16)
9:09 Rx+ (SHSPU, Strict Ring Dips, Run)

Cherokee says:

September 27, 2022 at 3:56 pm

165 for 20rep pp

12;25 Rx+

Tuesday, September 27 2022

15 responses to "Tuesday, September 27 2022"

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