Tuesday, September 28 2021

Posted by Mandee on September 27th, 2021

19 responses

Clean & Jerk Build-Up E2MOM

1 - 1 - 1 - 1 - 1 - 1 - 1

13min AMRAP:

1 Ground to Overhead 155/105 RX+205/135 MRX 115/75lbs

11 Wallball Sit-ups RX+ Wallball GHD 20/14lbs MRX 20/10
2 Ground to Overhead
12 Wallball Sit-ups RX+ Wallball GHD 20/14

3 Ground to Overhead
13 Wallball Sit-ups RX+ Wallball GHD

4 Ground to Overhead
14 Wallball Sit-ups RX+ Wallball GHD

Etc.... 5-15; 6-16; 7-17...

Core Development

1min High Plank Hold
1min Left Side High Plank Hold

1min Right Side High Plank Hold

1min Low Plank Hold

30 Band or Barbell Good Mornings

19 responses to "Tuesday, September 28 2021"

CJ VK says:

September 27, 2021 at 3:09 pm

Can’t wait for Misty to get ahold of Eli in the little gym

Melissa B says:

September 27, 2021 at 3:26 pm

Will and the boys! Will is an amazing dad, great friend and an ok crossfitter ? Keep crushing it, Will!

Mandee says:

September 27, 2021 at 3:59 pm

This was too awesome of a picture not to share! Love it ?

Nathaniel says:

September 27, 2021 at 4:04 pm

Will and his boys. Great pic buddy ?

Lewis says:

September 27, 2021 at 4:13 pm

Yoked

Jason Morgan says:

September 28, 2021 at 2:11 am

Only guy I know that will go 135 unbroken shoulder to overhead for 30 reps. Two studs that will do it too!

A. 225
B. 5+1 Rx+

Hal says:

September 28, 2021 at 2:14 am

A. 205

B. 8+1 rx

C. Complete

BP says:

September 28, 2021 at 2:15 am

The Dennis Wrecking Crew. No juice box is safe

250
5+1 RX @205

Bo says:

September 28, 2021 at 2:16 am

A: 175
B: 4+2 scaled to 155 and GHD’s

Justin says:

September 28, 2021 at 3:57 am

185
8+5 rx

CJ VK says:

September 28, 2021 at 6:52 am

PC & SJ: 195-215-235-250-265-275-290(x)x3
5+2 rx+

Bailey says:

September 28, 2021 at 7:06 am

A. 185
B. 7 rx+

Nathaniel says:

September 28, 2021 at 7:32 am

5 + 1 scaled

Doubled the C&J each round - 2, 4, 6, 8, 10…

- one arm DB C&J @85lbs
- GHDs with Wallball @20lbs

Bradley says:

September 28, 2021 at 9:33 am

3 studs in that picture. Love this pic of Will and his boys.

A. 255

B. 6+3 Rx+

Alex says:

September 28, 2021 at 12:21 pm

255 C&J
6+1 Rx+

Mimi says:

September 28, 2021 at 1:23 pm

A: 115#
B: 5+5 rx
That’s a framer, Will!

steve price says:

September 28, 2021 at 1:38 pm

Heavy “D” & the Boyz ??????

A. 225

B. 7 Rx

Mandee says:

September 28, 2021 at 2:17 pm

165 split clean & split jerk
6+7 RX+

duke says:

September 28, 2021 at 2:21 pm

240
8+5 rx

Tuesday, September 28 2021

19 responses to "Tuesday, September 28 2021"

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