Tuesday, September 29 2015

Posted by Mandee on September 28th, 2015

24 responses

WOD: A. Squat and Oly Training: E3MOM for 15 minutes 1 squat clean to 3 front squats to 1 push press -- drop the bar -- 1 hang power clean and jerk B. Masters and Teen CF Games WOD: "Double Hanger" 3 rounds for time of: 100 double unders (55-59 70 double unders, 60+ 50 double unders) 7 hang power clean and jerks 185/115 (50-54 165/105, 55 and over 135/95) C. Core Development: Accumulate 1 minute high plank hold Accumulate 1 minute left side high plank hold Accumulate 1 minute right side high plank hold Accumulate 1 minute low plank hold Check out Mason Dixon's menu for next week! 910-5 To place an order, click here. Orders due by noon on Friday.

24 responses to "Tuesday, September 29 2015"

Eric says:

September 28, 2015 at 3:05 pm

That's what I call a locked out overhead position!

Brittnie says:

September 28, 2015 at 3:05 pm

Yayayay!!!! Look at Natsuki! Way to go girl!

Mandee says:

September 28, 2015 at 3:11 pm

Strong work Scott and Natsuki!! Putting in hard work in the early morning hours! :)

Nathaniel says:

September 28, 2015 at 3:13 pm

Yes sir-eee!! Two hard workin athletes. Keep it up!!

Jon Hall says:

September 28, 2015 at 3:21 pm

Scott doing work at 5am. Keep it up buddy!!!

Patty says:

September 28, 2015 at 3:31 pm

Natsuki always gives it her all. Great job friend!!!

George C says:

September 28, 2015 at 3:56 pm

Natsuki and Scott, showing us how its done!

Andrew says:

September 29, 2015 at 4:18 am

A. 135-185-205-205-205
B. 9:38 Rx'd
C. Completed

Eric says:

September 29, 2015 at 4:45 am

A. 185
B. 10 Something not rx'd

Kobra Kodi says:

September 29, 2015 at 7:18 am

A. 125-155-185-195-205

B. 9:37 RX

Nathaniel says:

September 29, 2015 at 7:40 am

A. 145 - 185 - 215 - 225 - 235

B. 8:20 rx

Nathaniel says:

September 29, 2015 at 9:44 am

Open Gym - Yesterday's WOD :

A. 240 Thruster

B. 17:21 rx

Mandee says:

September 29, 2015 at 9:46 am

A. 105-115-135-150-155
B. 6:48 RX
C. Completed

Mandee says:

September 29, 2015 at 9:47 am

Open Gym: Yesterday's WOD
A. 155 thruster
B. 18:49 RX

Heath Sharp says:

September 29, 2015 at 11:53 am

A) 235 across

B) 8:26 RX

C) Completed

George C says:

September 29, 2015 at 12:12 pm

A) 95-135-165-175-185
B) 14:36 Rx
C) Completed

George C says:

September 29, 2015 at 12:19 pm

I'm not convinced Andrew pushed hard enough on this wod--he finished before even breaking a sweat!

Bradley says:

September 29, 2015 at 12:27 pm

A. 135-165-185-195-205

B. 9:04 Rx

jamie cherrypicker says:

September 29, 2015 at 12:31 pm

A. 105-135-145-155-155
B. 2+91 rx

Misty says:

September 29, 2015 at 2:01 pm

A. 85-95-105-105-110-115
B. 9:55rx

Jeremy M says:

September 29, 2015 at 2:02 pm

A: 135-165-185-205-220
B: 8:48, RX
C: completed

Mimi says:

September 29, 2015 at 2:42 pm

A: 85-90-95-100-100
B: 13:58 scaled to 95#

Haley says:

September 29, 2015 at 3:13 pm

135-185-215-235-255

8:16 rx

Justin says:

September 29, 2015 at 3:18 pm

135-165-185-205-215
14:45 rx

Tuesday, September 29 2015

24 responses to "Tuesday, September 29 2015"

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