Tuesday, September 29 2020

Posted by Mandee on September 28th, 2020

17 responses

Tempo Back Squat E3MOM

5 Sets x 3-5 Reps

**3sec down -2sec Hold/Isometric Squeeze - 1sec Explode up**

4 Sprint Rounds For Time:

200m Row/Run or 0.5km Assault Bike
3 Front Squats 95/65 RX+115/75 MRX75/55

6 Overhead Lunges
9 Back Squats
200m Row/Run or 0.5km Assault Bike

Rest 2min

Squat Development

20 Double Kettlebell Front Rack Lunges (10ea/alt)

2 sets 10 Reps Pistols (alt legs)
1min Wall Iron Chair Sit Holding 25/15lb plate

17 responses to "Tuesday, September 29 2020"

Mandee says:

September 28, 2020 at 3:54 pm

Heck yeah! Joel looking mean and focused, getting work done and showing out! But don’t let that intensity fool you. He’s as nice and pleasant as can be! A dedicated CrossFitter who is dedicated to his health and fitness. Keep it up, Joel! ?

Nathaniel says:

September 28, 2020 at 3:59 pm

My man Joel! Joel has been consistent and always pushing to learn more since joining. He’s got a great attitude and a sneaky sense of humor that’ll keep ya on your toes. Awesome guy and feel so lucky that he found us at CFHSV. Keep it up buddy!

Hal says:

September 29, 2020 at 2:10 am

A. (Quad destruction w/ Kyle F)

B. 16:49 RX (row only)

C. No thank you (see A & B)

Justin says:

September 29, 2020 at 3:09 am

185(5)-205(5)-225(5)-225(5)-225(5)
17:31 rx row

Cooper says:

September 29, 2020 at 6:08 am

There’s a hard worker right there! Great job Joel! Keep it up brother.

CJ VK says:

September 29, 2020 at 7:07 am

A. 235(3) across
B. 15:27 rx+ (row/run)

Regina says:

September 29, 2020 at 8:13 am

4 reps @85lbs across
18:39 Rx, run

Nathaniel says:

September 29, 2020 at 8:15 am

A. 1st set @205 for 4 reps / sets 2-5 @225 for 4 reps

B. 16:22 rx+ ( all runs )

Kim G says:

September 29, 2020 at 9:51 am

A. 4 reps @75# across
B. 19:48 rx- run

Bailey says:

September 29, 2020 at 10:42 am

A. 165 (5 reps) across
B. 15:25 rx+

Mandee says:

September 29, 2020 at 11:03 am

A. 155 across (3 reps)
B. 16:13 RX+ (row/run)

Bradley says:

September 29, 2020 at 11:11 am

255 across (4 reps)

15:20 Rx+ (row/run)

Sue's kitchen counter guy says:

September 29, 2020 at 12:05 pm

Jooooooel.
What a nice guy. Just met him Saturday.
Crossfit veteran and Sat Running and Endurance regular.

Squat Mafia - I can prove it I bought CJ a shirt there. says:

September 29, 2020 at 12:11 pm

A: 1x3 @ 95, 1x3 @ 125, 1x3 @ 135
1X3 @ 185, 1x3 @ 215
Really tried to make the 3 sec descent. Not sure I stayed a full 2 sec at bottom each time.
B: 18:26 RX (Row/Row{But not in my boat})

Jason M says:

September 29, 2020 at 2:18 pm

135 - 135 - 155 - 155 (5) - 185 (3)

16:29 Rx Row row row the boat

Duke says:

September 30, 2020 at 2:38 am

17:33@95 run

Misty says:

September 30, 2020 at 11:58 am

17:02 rx (run)

Tuesday, September 29 2020

17 responses to "Tuesday, September 29 2020"

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