Tuesday, September 3 2013

Posted by Mandee on September 2nd, 2013

14 responses

WOD: A. Back Squat: in 25 minutes achieve a 20 rep max back squat and a 5 rep max back squat after the 20RM B. 4 minute AMRAP of: 20 pull ups 20 barbell back squats 45/35 Cool Down: 5-10 minutes of any of the following: stretching, flexibility, mobility, myofascial release/rolling out CFHSV Running & Endurance WOD: "Peggy" Hill Repeats 8 x 125 yds with 5 burps at the top walk down to start for recovery, then immediately go again! meet at Randolph track at 7pm

14 responses to "Tuesday, September 3 2013"

Mandee says:

September 2, 2013 at 4:30 pm

Bo!!! A master of the kipping HSPU!! :)

Amy says:

September 2, 2013 at 4:51 pm

Look at that form- nice;)!

Eric says:

September 3, 2013 at 7:35 am

A. 215x20
B. 300x6
C. 3 Rounds RX

Felicia says:

September 3, 2013 at 8:33 am

I want to thank Tye for his great coaching this morning - little by little my squat is improving! Thank you!!!! And for the love of all that is holy - please please please can we have some upbeat and happy music in the morning!?! It doesn't HAVE to be Bieber, maybe some Katy Perry or Lady Gaga??