Tuesday, September 30 2014

Posted by Mandee on September 29th, 2014

30 responses

WOD: A. Tempo Back Squats (3 seconds down, 2 seconds pause, 1 second up) 6 sets of 3 reps E2:30MOM B. Complete the following for time of: 25-20-15-10-5 reps of: WBS 20/14 10'/9' clear line 5-10-15-20-25 reps of: box jumps/step ups 24"/20" 10-10-10-10-10 Military ab-mat sit-ups unanchored or GHD sit-ups

30 responses to "Tuesday, September 30 2014"

Haley says:

September 29, 2014 at 4:11 pm

My man!!! His face says it all he loves to run, haha!!! Love you Mac :)

Mateo says:

September 29, 2014 at 4:19 pm

I worked out with this guy before. He was really strong! Real nice too.

Stacey says:

September 29, 2014 at 4:21 pm

Mac is killing this run!! Check out those beefy quads, I'm jealous.

jamie cherrypicker says:

September 29, 2014 at 4:24 pm

That's my partner!!

0.0 says:

September 29, 2014 at 4:44 pm

feeling your pain!

Lashae Wheeler says:

September 29, 2014 at 4:49 pm

Nice work Mac!!!

Lisa T. says:

September 29, 2014 at 5:11 pm

Mac!!! You're awesome!!!

CrossFit Kodi says:

September 29, 2014 at 7:21 pm

QUADZILLA!!

Tricia says:

September 30, 2014 at 3:04 am

Mac is a beast! It was nice to have Haley and Mac in my class yesterday - they both continue to impress and awe :-)

Stephanie O says:

September 30, 2014 at 3:05 am

Quad City!!!

CoachDB says:

September 30, 2014 at 3:16 am

But I bet you two did not run together as much as you love running too.

paul says:

September 30, 2014 at 3:17 am

Mac you are rollin
This guy always willing to help you....cause he can do everything...

E says:

September 30, 2014 at 3:32 am

A. 255-255-305-305-305-255
B. 10:58 step-ups & GHD's

Slade says:

September 30, 2014 at 4:24 am

I think he might actually be saying, "I hate running!!!"

George C says:

September 30, 2014 at 4:35 am

A) 185 across. This was a lot harder than originally anticipated.

B) 13:30 Rx with step-ups. Couldn't jump after tempo squats.

Joe L. says:

September 30, 2014 at 5:22 am

When I grow up, I want quads like Mac's.

Brady on vacation says:

September 30, 2014 at 5:59 am

When visiting other boxes, you remember to appreciate your CFHSV coaches! Love you guys!

Strength: 5 sets of 5 reps OH @95#
Wod:
12 min AMRAP
4 power clean @ 70% 1st (155#)
5 S2O
6 deadlifts

Fun wod and friendly coach but hard to coach when you don't even pick up a barbell or explain the wod.

7 Rds +1

Justin says:

September 30, 2014 at 6:29 am

A. 255 across
B. 9:46 box jumps/ghd

Mateo says:

September 30, 2014 at 7:10 am

More honest words have never been spoken Coach DB.

Mateo says:

September 30, 2014 at 7:12 am

You can do everything too! Ya'll bring home some hardware this weekend. I'm gonna be working on my running!

Jeremy M says:

September 30, 2014 at 8:38 am

A: 205# across (kept light)
B: 9:22 (box jumps/GHDs)

Mandee says:

September 30, 2014 at 9:50 am

AM: Today's WOD:
A. 195 across (10 pistols after each set of squats)
B. 9:02 (box jumps/GHDs)

OPEN GYM: Yesterday's WOD:
A. 80-90-100-110
B. 18:37 RX+ (chest to bar/125#)

Nathaniel says:

September 30, 2014 at 9:51 am

AM - Today's WOD :

A. 300 across ( 10 pistols after each set )

B. 8:40 w/ GHDs and Box Jumps

Open Gym - Yesterday's WOD :

A. 140 - 150 - 160 - 170

B. 16:57 rx+ ( C2B & 185 )

Mateo says:

September 30, 2014 at 10:45 am

Dang you are getting stronger dude!

Dani says:

September 30, 2014 at 11:27 am

That is my running face too.

Mac, you are so strong and kind. You really go out of your way to be friendly and encouraging to everyone. Proud to call you my friend!

CrossFit Kodi says:

September 30, 2014 at 11:38 am

A. 205 across

B. 10:27 RX w/ GHDs

Shana says:

September 30, 2014 at 1:56 pm

125 across

11:04 Rx

jamie cherrypicker says:

September 30, 2014 at 2:44 pm

A. 175-195-235-245-225-155
B. 14:30 rx

Mac says:

September 30, 2014 at 3:06 pm

Thanks for all the funny / kind words. Oh running! So simple and so painful!

315 accross
9:12 rx ghd

Lisa says:

September 30, 2014 at 7:13 pm

Truth Brady.
Looking fast Mac!

Tuesday, September 30 2014

30 responses to "Tuesday, September 30 2014"

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