Tuesday, September 4, 2012
Posted by Mandee on September 3rd, 2012
11 responses
Warm up: 400m run 40 single unders, 10 PVC press 30 single unders, 10 PVC Sotts press 20 single unders, 10 PVC oHS WOD: A. shoulder press 5 x 5 B. 15min AMRAP 5 HSPU 10 pull ups 20 double unders
11 responses to "Tuesday, September 4, 2012"
Tracey says:
September 3, 2012 at 2:24 pm
Bradley!!!!!!
Mandee says:
September 4, 2012 at 9:17 am
Congrats to Devonne for getting her 1st double under today!! :)
Adam Campbell says:
September 4, 2012 at 9:47 am
Way to go Devonne! Good coaching by Mandee, some really great tips all around.
115# on shoulder press (PR)
3+8 RX on the other business. Not a great score, but I was proud of myself for going RX on something.
115# on shoulder press (PR)
3+8 RX on the other business. Not a great score, but I was proud of myself for going RX on something.
Nathaniel says:
September 4, 2012 at 10:16 am
PR'n, RX'n, and straight ball'n. Sounds like you messed around and got a triple double homie. Nice work!
Devonne says:
September 4, 2012 at 10:37 am
Thanks Mandee!!! Great coaching and motivation from you was awesome!!
patrick says:
September 4, 2012 at 12:24 pm
A) 165
B) 7 rds
B) 7 rds
Nathaniel says:
September 4, 2012 at 1:04 pm
A - 149
B - 10 + 1
B - 10 + 1
Nathaniel says:
September 4, 2012 at 1:06 pm
A - 140
Bradley F says:
September 4, 2012 at 2:08 pm
A. 130#
B. 7+2 Rx'd
B. 7+2 Rx'd
Kerri says:
September 4, 2012 at 2:50 pm
A) 85
B) 5 +9 scaled HSPU's
B) 5 +9 scaled HSPU's
Justin says:
September 4, 2012 at 2:54 pm
150/7+15 scaled to 10 double unders