Tuesday, September 4 2018

Posted by Mandee on September 3rd, 2018

16 responses

Top Down 3-Position Power Snatch E2MOM 1 - 1 - 1 - 1 - 1 - 1 - 1 WOD Credit to/Based on CF GamesBiCouplet 1 & 2

12 - 9 - 6 Reps for Time: Snatches 115/65 RX+135/85 MRX 95/55 Bar Muscle-ups MRX C2B Pull-Ups Rest Until Clock Reads 7 minutes, then: 21 - 15 - 9 Reps for Time: Snatches 75/45 RX+ 85/55 MRX 65/35 Chest to Bar Pull-Ups MRX Pull-Ups

16 responses to "Tuesday, September 4 2018"

Mandee says:

September 3, 2018 at 3:17 pm

Heck yeah Alex! One of countless young studs at CFHSV who puts in some serious work and is always motivated to do more! She quietly attacks every WOD with a great attitude and some serious grit. Keep it up, Alex! ?

Nathaniel says:

September 4, 2018 at 1:52 am

Alex gong hard as usual after a full day of school. She doesn’t stop and is always pushing herself. Keep up the hard work young Stud!

Bradley says:

September 4, 2018 at 2:54 am

There’s another young stud! Alex has been showing out since she got here. Keep working hard!

Little Erin says:

September 4, 2018 at 6:51 am

3 position snatches 55-65-65-75-75-75-75

5:52 (scaled bmu 4-3-2)/ 2+9 rx

Bradley says:

September 4, 2018 at 7:55 am

A. 105-115-125-130-135-135-135

B. 5:44/7:19 Rx+

Mandee says:

September 4, 2018 at 8:00 am

AM Open Gym:
Performed "Tumilson" from a few Sundays ago...
18:23 with 16kg, biked instead of run

Mel D says:

September 4, 2018 at 8:37 am

6:22 rx+/ 1+ 25 rx+

Duke says:

September 4, 2018 at 8:45 am

9:21 / 1+5 RX

Cass says:

September 4, 2018 at 10:26 am

55, 65, 85, 95, 100, 105, 110
Finished 5 lbs under my 80%
8:29rx+
Rested to the 11
8:29rx+
Finished at 19:29

Got1 bar muscle up at the time cap of 7min.
At 15min mark had finished one round