Tuesday, September 5 2023

Posted by Mandee on September 5th, 2023

16 responses

Thruster Build Up E2MOM

10 - 8 - 6 - 4 - 2 - 1 - 1

Three 3min Rounds of:

10 Thrusters 115/75 RX+135/95 MRX 95/65

10 Pull-ups RX+Chest to Bar MRX Ring Row
Max Calorie Row or Bike

Rest 2 minutes between rounds

*Score is total calories from all 3 rounds

Core & Guns Development

20 Barbell Sit-up to Press

20 Barbell Curls
20 GHD Sit-ups
20 KB Goblet Curls

1min Bar Hang (chin up grip)

16 responses to "Tuesday, September 5 2023"

Hal says:

September 5, 2023 at 7:43 am

A. 95-115-135-155-185-215-225(pr)
B. 79 scaled life (ring rows; 🚴‍♂️)
C. Complete

DUKE says:

September 5, 2023 at 8:38 am

COE 10 rounds one round every 3 minutes with perfect form.
Then 20 minute jog

Eugene M says:

September 5, 2023 at 9:36 am

A) 65(10)-115(8)-135(6)-175(4)-195(2) -230(1)-240(1)-250(X)
B) 108 Rx 🚣‍♀️ (38, 36, 34)

Champ says:

September 5, 2023 at 11:40 am

75(10)-95(8)-135(6)-160(4)-190(2)-215-230

131 rx (row: 46-44-41)

Daniel Noland says:

September 5, 2023 at 2:46 pm

A. 215
B. 90 Rx Row

Nathaniel says:

September 5, 2023 at 2:55 pm

93 cals rx+ (row)

Jason Morgan says:

September 5, 2023 at 5:29 pm

A. 75-95-115-135-165-185-190
B. 100 Rx row

Josh Kennedy says:

September 5, 2023 at 5:32 pm

A: 95-105-115-135-155-165-185
B: Rx 63cal, bike
C: complete

Sean Don says:

September 5, 2023 at 5:39 pm

245

163 (62-52-49) Rx+

Alex says:

September 5, 2023 at 5:42 pm

115(10)-135(8)-155(6)-185(4)-225(2)-245(1)-265(1)
150 Rx+ Row (53-46-50)

Bailey says:

September 5, 2023 at 6:09 pm

A. 180
B. 117 RX+ (row)

Lupo says:

September 5, 2023 at 6:59 pm

95(10)-135(8)-155(6)-165(4)-185(2)-205(1)-225(1)

88 rx row, c2b (30-29-29)

Mandee says:

September 5, 2023 at 7:04 pm

That’s a good looking team right there! Lara and Sharon putting in the work and showing off some picture perfect synchronization, too! Two hard working ladies who aren’t afraid of a little pain. Keep after it, you two!

A. 155
B. 92 RX+ row

Misty says:

September 5, 2023 at 7:25 pm

Lara and Sharon!! These two were so much fun to watch! They set a goal, threw down and did what they set out to do! These ladies are strong, consistent and getting more fit every single day. Team WODs bring out the best in everyone and this was no exception… ladies, keep showing us how it’s done!

A. Warm up to WOD weight
B. 70 rx

steve price says:

September 5, 2023 at 7:32 pm

A. Thruster: 225

B. 35 Rx (have to improve my pull-ups)

Mac says:

September 6, 2023 at 1:03 am

265

121 rx row

Tuesday, September 5 2023

16 responses to "Tuesday, September 5 2023"

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