Tuesday, September 6 2016

Posted by Mandee on September 5th, 2016

20 responses

WOD: A. Pull-up / Muscle-up Training: 2 minutes max reps ring/bar muscle-ups OR chest to bar pull-ups OR 1 giant unbroken set rest 2 minutes 2 minutes max reps chest to bar pull-ups OR pull-ups OR 1 giant unbroken set rest 2 minutes 1 minute max reps ring/bar muscle-ups OR chest to bar pull-ups rest 1 minute 1 minute max reps chest to bar pull-ups OR pull-ups B. SPRINT TRAINING: For Time: 6 burpee chest to bar pull-ups RX+ 6 burpee muscle-ups (ring or bar) (MRX 6 burpee pull-ups) 36 double unders 18 KBS 24/16kg RX+ 32/24kg (MRX 20/12kg) rest 2 minutes repeat 3 more times for a total of 4 rounds Score = total time minus 6 minutes of rest

20 responses to "Tuesday, September 6 2016"

Mandee says:

September 5, 2016 at 3:05 pm

Adam! This guy is a true stud of an athlete! Always working hard, and always up for a challenge! Unbroken baby!! :)

Nathaniel says:

September 5, 2016 at 3:06 pm

Too cool for school baby! Mahdi the Monster slays any WOD he wants any way he wants. One of a kind in every way and as kind as he is talented. My man!

Courtney says:

September 5, 2016 at 3:16 pm

Tevas are the new Nanos

KOBRA says:

September 5, 2016 at 3:33 pm

If only we could get him to wear real shoes....

Mike says:

September 5, 2016 at 3:56 pm

Chacos....why

Marisa says:

September 5, 2016 at 5:21 pm

I think he did Murph in those Chacos

Bradley says:

September 6, 2016 at 1:25 am

That's a bad dude right there. Adam can do it all and he only knows one pace...all out!! Keep it up dude, but get some real shoes...

BP says:

September 6, 2016 at 2:59 am

A.
Worked on Linking BMU, got my first linked(thanks Mandee) / CTB / RMU Progression / Max Rep Strict Pull Up (7).
B.
8:21 Scaled DU in half

Duke says:

September 6, 2016 at 4:41 am

Can't nobody beat Mahdi.

CJ VK says:

September 6, 2016 at 6:12 am

A. Did 3 RMU's EMOM for 2 min
A2. Worked butterfly pull up motion

B. 21:36 Rx(+ish) (burpee BMU's & 28kg KB)

KOBRA says:

September 6, 2016 at 7:45 am

A1. 16 unbroken Ring Muscle-Ups

A2. 27 unbroken C2B

A3. 14 unbroken Bar Muscle-Ups

A4. 12 unbroken C2B

B. 10:00 RX+ with Ring Muscle-Ups

Jeremy M. says:

September 6, 2016 at 8:16 am

7:00am Class:
A1: 7 unbroken RMU
A2: 30 total CTB
A3: 5 unbroken RMU
A4: 19 total CTB
B: 12:31, RX+ w/RMU (splits: 2:11/3:27/3:31/3:22)
- Fun class Mandee! Thanks for MU tips! Thanks for the push Bill! Adam is one heck of a stud! He can skip 6 months of CF and still come in and whoop A$$!

BP says:

September 6, 2016 at 8:37 am

I subtracted my rest time twice, 14:21.

Bradley says:

September 6, 2016 at 8:44 am

A. 9 Ring MUs unbroken
18 C2B unbroken
8 Ring MUs total
15 C2B total

B. 1:56/1:59/2:08/2:11 = 8:14 Rx+

Bradley says:

September 6, 2016 at 8:45 am

with Ring MUs on the WOD

Mimi says:

September 6, 2016 at 12:22 pm

A: 0 BMU/12 c2b/1 BMU/10 c2b
B: 8:27 RX
Got to work out with Mr. Mahdi and his Chacos at 4:15 today! Keep up the good work, Adam!

jamie cherrypicker says:

September 6, 2016 at 1:26 pm

11:12 scaled to pullups and singles

Shana says:

September 6, 2016 at 1:26 pm

A: 6 unbroken Ring MU
5 unbroken C2B
7 BMU
16 PU

B: 13:28 RX+ w/ RMU

Marisa says:

September 6, 2016 at 3:27 pm

Hot damn Shana! ?

Justin says:

September 6, 2016 at 4:57 pm

5 unbroken ring
20 unbroken ctb
4 unbroken bar
10 unbroken ctb
11:23 rx+ bar

Tuesday, September 6 2016

20 responses to "Tuesday, September 6 2016"

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