Tuesday, September 8 2015
Posted by Mandee on September 7th, 2015
23 responses
WOD: A. OHS: 5 sets of 4-5 reps TEMPO E2:30MOM B. "Burpee Snatch Ladder" For Time: 20 over the bar/lateral burpees 10 squat snatch or Power Snatch to OHS 55/35 or 75/55 or 95/65 18 over the bar/lateral burpees 8 squat snatch or Power Snatch to OHS 75/55 or 95/65 or 115/80 16 over the bar/lateral burpees 6 squat snatch or Power Snatch to OHS 95/65 or 115/80 or 135/95 14 over the bar/lateral burpees 4 squat snatch or Power Snatch to OHS 115/80 or 135/95 or 155/105 12 over the bar/lateral burpees 2 squat snatch or Power Snatch to OHS 135/95 or 155/105 or 175/120 Check out Mason Dixon's menu for next week! 9-14-15 To place an order, click here.
23 responses to "Tuesday, September 8 2015"
September 7, 2015 at 3:19 pm
September 7, 2015 at 3:20 pm
September 7, 2015 at 3:24 pm
September 7, 2015 at 3:26 pm
September 7, 2015 at 3:59 pm
September 8, 2015 at 3:19 am
B) 15:47 Rx (2nd tier)
Fun wod and great coaching from Mandee!
September 8, 2015 at 6:53 am
B. 16:21 (2nd Tier)
September 8, 2015 at 6:59 am
A. 165 for 5 across
B. 14:31 (2nd Tier)
September 8, 2015 at 7:57 am
B. 18:33 (2nd Tier)
September 8, 2015 at 9:40 am
A: 95-115-115-115-115 (4s across, just under 60%, trying to improve OHS form)
B: 12:07, RX @ 1st tier (working on snatch improvement)
Great class Mandee, thx for push!
September 8, 2015 at 9:41 am
B. 13:53 ( #2 )
September 8, 2015 at 9:43 am
September 8, 2015 at 12:19 pm
B. 14:45 RX (3rd tier)
September 8, 2015 at 12:27 pm
B: 108 reps @ 19:36 (Tier 1)
Used the last of the time to try for the 95#...didn't happen.
Great picture Wilma!
September 8, 2015 at 12:53 pm
B. 16:22 3rd tier
September 8, 2015 at 12:58 pm
B: 17:37 Rx'ed tier 1
September 8, 2015 at 1:05 pm
B. 101 reps tier 2
September 8, 2015 at 2:10 pm
13:36 rx(2)
September 8, 2015 at 2:17 pm
September 8, 2015 at 2:25 pm
20:04 (Rx-1)
September 8, 2015 at 2:27 pm
September 8, 2015 at 2:50 pm
14:28 tier 3
September 8, 2015 at 3:53 pm