Tuesday, September 8 2020

Posted by Mandee on September 7th, 2020

15 responses

Front Squat E3MOM
12 - 9 - 6 - 3 - 1

3 Rounds For Time:
400m Run/Row or 1k Assault Bike
24 Kettlebell Swings 24/16kgs RX+32/24 MRX 20/12kgs

16 Goblet Squats
12 Pull-Ups RX+ Strict

Core Development:

24 Reverse Rower Tucks

16 V-Ups
12 Strict Toes to Bar
3min Low Plank Hold

15 responses to "Tuesday, September 8 2020"

Jenn Jenn says:

September 7, 2020 at 3:04 pm

What a great picture! ??‍♀️?

Mandee says:

September 7, 2020 at 4:19 pm

Man, this picture is pretty awesome and makes me happy ?

Hal says:

September 8, 2020 at 2:07 am

245

14:41 RX ⏱

Kim G says:

September 8, 2020 at 4:01 am

A. 65(12)- 75(9)- 85(6)- 95(1)- 105(3)- 115(1)- 120(1)- 125(1)

B. 2+51 rx- run

CJ VK says:

September 8, 2020 at 7:19 am

A. 135(12)-170(9)-215(6)-245(3)-290(1)
B. 13:00 rx (row)

Justin says:

September 8, 2020 at 11:31 am

135-155-175-195-215
12:24 bike, subbbed hspu for pullups

Jason M says:

September 8, 2020 at 12:06 pm

135-135-155-185-205

14:06 Rx

Bradley says:

September 8, 2020 at 12:16 pm

135(12) - 185(9) - 225(6) - 265(3) - 300 PR

14:50 Rx+ (row)

Mandee says:

September 8, 2020 at 12:24 pm

A. 105(12) - 135(9) - 165(6) - 195(3) - 215(1)
B. 14:55 RX+

Chef Tyler says:

September 8, 2020 at 12:24 pm

A: 95-145-195-245-305
B: 11:12 rx (bike)

steve price says:

September 8, 2020 at 12:26 pm

That’s what I’m talking about ???????

Nathaniel says:

September 8, 2020 at 12:57 pm

A. 135(12) - 185(9) - 225(6) - 275(3) - 310

B. 13:49 rx + bike

Dukestayingawayfrommandee says:

September 8, 2020 at 1:38 pm

16:22 rx run and strict pull ups

JJ Millich says:

September 8, 2020 at 2:43 pm

A: 135(12)-185(9)-215(6)-240(3)-270(1)
B: 11:20, RX (Bike)

MH says:

September 8, 2020 at 6:09 pm

135-160-180-200-225
14:06 RX+ Row

Tuesday, September 8 2020

15 responses to "Tuesday, September 8 2020"

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