Tuesday, September 9 2014

Posted by Mandee on September 8th, 2014

28 responses

WOD: A. In 15 minutes, achieve a 20RM shoulder to overhead (from floor) B. 10 minute ascending AMRAP of: 1 HSPU or shoulder to overhead 115/80 or 155/105 1 power clean 115/80 or 155/105 2 HSPU or shoulder to overhead 2 power clean 3 HSPU or shoulder to overhead 3 power clean 4 HSPU or shoulder to overhead 4 power clean continue with 1 rep increases until time runs out

28 responses to "Tuesday, September 9 2014"

Kim G says:

September 8, 2014 at 3:03 pm

Way to go, Sarah!

Patty says:

September 8, 2014 at 3:36 pm

Great job Sarah! Always working hard!!

Fleming sharp says:

September 8, 2014 at 4:30 pm

Sarah! Looking strong Friend!! You are Making It Look easy!

Tracey Rauer says:

September 8, 2014 at 11:59 pm

SARAH!!!!!!!!!!!!!!!

George C says:

September 9, 2014 at 2:51 am

Great coaching from Tracey today!

A) 135 for 19 reps, couldn't lock out the 20th.

B) 9+10 @ 115 Rx (S2O)

Mandee says:

September 9, 2014 at 3:06 am

Woohoo Sarah!!! :)

Justin says:

September 9, 2014 at 3:14 am

165/8+6 hspu/155

Shea W says:

September 9, 2014 at 3:33 am

Excellent push this morning from Stephanie!!! I needed it! I've been stagnant for the last several weeks and feeling a little less confident.

55/Rx 80# 6+4 (S2O)

Joe L. says:

September 9, 2014 at 3:40 am

A. 105
B. 7+15 RX'd @ 115 and HSPU

Stephanie O says:

September 9, 2014 at 5:48 am

Excellent work Shea! I told you that you could do it :)

Amanda Howard says:

September 9, 2014 at 6:16 am

Way to hop! Looking good Sarah!

Eric says:

September 9, 2014 at 6:24 am

A. 170 x20
B. 8+14 @155
Good coaching today Tracy you really made me think about doing more push jerks than pressing.

Eric says:

September 9, 2014 at 6:25 am

Oh yeah HSPU's on WOD

Melissa D says:

September 9, 2014 at 7:11 am

A. 95# (16)
B. 8+15 Rx HSPU/105#

Melissa D says:

September 9, 2014 at 7:56 am

May have been 8+13 or 14. I don't remember

Nathaniel says:

September 9, 2014 at 10:49 am

AM - Yesterday's WOD :

20RM Back Squat - 265

Open Gym - Today's WOD :

A. 165 (19reps Dang!!! )

B. 7 + 6 @185

Mandee says:

September 9, 2014 at 11:20 am

AM: Yesterday's 20RM back squat: 170
Open Gym: Today's WOD:
A. 115 (16 reps) then tried 110(18 reps)….heartbreak twice in one day.
B. 9 + 12 @ 125 with HSPU

Tracy says:

September 9, 2014 at 12:49 pm

A. 85# (18)
B. 8+13 @105# with HSPU
Thank you Mac for counting my reps!! :)

Josh G says:

September 9, 2014 at 2:16 pm

A. 145
B. 7+7 @ 115 with HSPU (when they go they go)

Bradley F says:

September 9, 2014 at 2:20 pm

A. 145

B. 9+5 @155 and HSPU

Shana says:

September 9, 2014 at 2:21 pm

A: 90 for 20 reps

B: 9 @105 w/ HSPU

jamie cherrypicker says:

September 9, 2014 at 2:22 pm

A.120
B.9+12@105 s2o

Tracey Rauer says:

September 9, 2014 at 2:30 pm

A lot of work then:
20 rep max = 160#
Then I got stronger.
Later on:
Today's wod: 95# x 20 felt GREAT
THEN 8+7 hspu /105#

Great work Paul on your 20 rm squat

Andrew says:

September 9, 2014 at 2:33 pm

Yesterdays Wod:

20Rm Back Squat @ 315 17 reps!!! So close...but so far.

Todays WOD:

A. 185 x16
B. 8+2 @ 185 and Deficit HSPU with 45lb plates and an ab-mat

Obviously I need to work on determining my weights for 20 RM's!

Tracey Rauer says:

September 9, 2014 at 2:35 pm

20 rep back squat.

Mac says:

September 9, 2014 at 4:09 pm

anytime! you were awesome!

Mac says:

September 9, 2014 at 4:10 pm

180

10 + 4 @ 155

Misty says:

September 9, 2014 at 4:27 pm

AM
80# for 20rm
7+8 @ 105 (s2o)
PM
Saturday's running/pull up WOD
13:45

Tuesday, September 9 2014

28 responses to "Tuesday, September 9 2014"

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