Wednesday, 02 Feb, 2011
Posted by Mandee on February 1st, 2011
16 responses
Workout-
For time:
20 inch Box jump, 50 reps
Rope climb, 5 ascents
1.5 pood Kettlebell swing, 50 reps
50 sit-ups
40 pound dumbbell Hang power clean, 50 reps
800 meter Run
50 Back extensions
Post time to comments.
Compare to 070210.
16 responses to "Wednesday, 02 Feb, 2011"
February 1, 2011 at 2:00 pm
February 1, 2011 at 2:05 pm
February 1, 2011 at 2:12 pm
February 1, 2011 at 2:32 pm
February 2, 2011 at 2:32 am
February 2, 2011 at 2:58 am
Great picture!
February 2, 2011 at 3:41 am
I know, I know - I can't keep up but its fun to pick...
February 2, 2011 at 3:56 am
February 2, 2011 at 5:54 am
February 2, 2011 at 6:11 am
http://www.parentdish.com/2011/02/01/weightlifting-for-kids-sure-pump-it-up/?icid=maing%7Cmain5%7Cdl7%7Csec3_lnk2%7C40908
February 2, 2011 at 12:54 pm
February 2, 2011 at 12:55 pm
Hang cleans and back extensions were rough
February 2, 2011 at 1:15 pm
February 2, 2011 at 3:20 pm
Deadlift: 3-3-3-3-3
225-315-365-385-405
then,
"Ensign" Rds: 5,4,3+15,3+14,3+11,3+12
Strong work gang enjoyed the WOD.
February 3, 2011 at 5:46 am
February 3, 2011 at 9:34 am