Wednesday, 08 Jun, 2011

Posted by Mandee on June 7th, 2011

30 responses

Warm up: Group med-ball toss Workout: 2011 CrossFit Games Regional Workout 4 For time: 100 Pull-ups 100 Kettlebell swings, 24kg 100 Double-unders 95 pound Overhead squat, 100 reps Post time to comments. Cool-down: Figure out what in the world just happened.
Go-Heavy: Weighted pull-ups 1-1-1-1-1-1-1
"Grocery Shopping" with Nick Massie, CrossFit Journal preview video [wmv] [mov]

30 responses to "Wednesday, 08 Jun, 2011"

Patrick says:

June 7, 2011 at 3:40 pm

Can't say I'm going to hate missing this one...

Eric Hedges says:

June 7, 2011 at 1:52 pm

Ugh@ tomorrows WOD

Eric Hedges says:

June 7, 2011 at 1:59 pm

Ok... 0600 lets do this! Someone bring the tape!

Josh Kennedy says:

June 7, 2011 at 2:11 pm

Get a calendar to time this WOD, holy cow.

Josh McGuire says:

June 7, 2011 at 2:12 pm

http://www.youtube.com/watch?v=L2A97ILipPQ&feature=share

Pretty motivating video of this wod......16 minutes!

Casey says:

June 7, 2011 at 2:27 pm

Uhhhhh...I'm scared. I think this may be the first wod to make me shoot chunks. Are there barf buckets near by?

dean says:

June 7, 2011 at 3:25 pm

I was fine with it until I read the OHS. The cool down is awesome tho.

Greg Scarpa says:

June 7, 2011 at 4:30 pm

"You're killin' me smalls, you're killin' me!"

Justin says:

June 7, 2011 at 11:08 pm

The time cutoff is your friend on this one

Tracey says:

June 7, 2011 at 11:24 pm

I will need a counter!

DaveC says:

June 8, 2011 at 12:09 am

Geez, that wod even makes me leery of coming in for Go Heavy today. Maybe just stay away from the southeast side of town altogether. Anybody going to substitute DBs for the prescribed two-footed DBs? :)

DaveC says:

June 8, 2011 at 12:11 am

Eric Hedges says:

June 8, 2011 at 12:39 am

0600 was a THIN class today!! Plenty if room an everyone had a bar!! :)
100 Pullups
100 Kettlebell Rx'd
200 Singles
30 OHS
30 minutes came and put me out of my misery.

Larry Lowe says:

June 8, 2011 at 1:24 am

Tracey, The Charlotte Level 1 Cert is full. I guess I can't go unless Russell can pull some magic...

Paul Pepe says:

June 8, 2011 at 1:55 am

18 OHSquats at 30 min cut off. Thank God for the clock. Yeah, 0600 class had lots of room to roam about. The pull up burpee WOD on Sat was worse. I need a day (or 2) off....

Jamie Flynt says:

June 8, 2011 at 2:10 am

For sure, I'll be doing the DBDUs today (when I make it that far). :)

Jamie Flynt says:

June 8, 2011 at 2:11 am

Well, maybe the DBSU. LOL

Tasha W says:

June 8, 2011 at 2:26 am

Umm, wow... If I even make it past the pullups, I will declare victory. Sheesh!!!

Eric Hedges says:

June 8, 2011 at 3:16 am

It was my friend Justin!!

Robert S. says:

June 8, 2011 at 4:02 am

I can't make it in today, but I can assure you I'm going to make this WOD up!

Kristi Simmons says:

June 8, 2011 at 5:39 am

I'm with ya girl!!

Kristi Simmons says:

June 8, 2011 at 5:39 am

FREAK!

Erin B says:

June 8, 2011 at 5:43 am

What's wrong with me? Why am I looking forward to how much this WOD is gonna hurt?

Ben Jarrell says:

June 8, 2011 at 6:14 am

I have to admit I'm kind of glad today is my rest day. My hands seriously need some time off to heal.

Tye says:

June 8, 2011 at 7:49 am

Same here. I will destroy this one if it kills me, which it is very likely to do. I'm thinking Friday.

Justin says:

June 8, 2011 at 12:20 pm

54 ohs at cutoff. Attempted double unders for a while, but switched to singles.

Josh McGuire says:

June 8, 2011 at 12:21 pm

100 pullups
100 kb
200 su

......12 min to go
45lb ohs 39 reps in 12 minutes lol wrecked me
Humbled

Tracey says:

June 8, 2011 at 1:15 pm

31:50 as RX'd

Kevin Dishner says:

June 8, 2011 at 1:42 pm

100 Pullups
100 KB swings
100 Double Unders
33 OHS

...met Pukey. Ouch!

Josh McGuire says:

June 8, 2011 at 2:11 pm

Good work!

Wednesday, 08 Jun, 2011

30 responses to "Wednesday, 08 Jun, 2011"

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