Wednesday, 1 August, 2012
Posted by Mandee on July 31st, 2012
18 responses
Warm-up: 3 Rounds: 150 Meter row 10 Ball slams 1 Wall walk Workout: A. Power snatch - 10 minutes to build up to a heavy single B. 12 Minute AMRAP Buy In: 20 Handstand push ups 20 Double unders 10 Box jumps, 24" 10 Overhead lunges, 45/25# plate Powerlifting: A. Split Jerk - Build to a 1RM B. Push press - Build to a 1RM "The Founder's Views Part 2: Helping Affiliates" with Greg Glassman, freeCrossFit Journal video [wmv] [mov] [HD mov]
18 responses to "Wednesday, 1 August, 2012"
July 31, 2012 at 4:14 pm
July 31, 2012 at 6:54 pm
August 1, 2012 at 2:53 am
B. Rx 9+1
August 1, 2012 at 3:43 am
B. scaled HSPUs and DUs
5+7 lunges
August 1, 2012 at 3:48 am
A. 155#
B. 8+30. I was trying to beat Aaron, but didn't make it.
August 1, 2012 at 4:38 am
August 1, 2012 at 6:46 am
August 1, 2012 at 7:18 am
B. 6 rounds. Scaled the HSPU's. I still need an abmat for HSPU's. What's up with that?! Why can't I ditch the abmat and go 3 inches deeper?! Super frustrating.
August 1, 2012 at 7:30 am
August 1, 2012 at 7:49 am
Wod: 5+20, took forever to get hspu's done. Happy that I was able to link the first 6before coming off the wall.
August 1, 2012 at 8:22 am
B. 4+20, struggled with the HSPUs. I could only get 13 before I had to scale....frustrating
August 1, 2012 at 8:33 am
2. 4+20 rx'd. Linked 19 HSPU and came of the wall on the last one. Ha! Thanks to Tracey and Misty for their help on DUs. I'm just gonna commit to practicing them more.
August 1, 2012 at 10:54 am
August 1, 2012 at 11:02 am
B. 6+27 rx
August 1, 2012 at 1:11 pm
B. 8+28
August 1, 2012 at 1:49 pm
B. 6+13, scaled HSPU and DUs. Gotta nail those stupid DUs.
August 1, 2012 at 2:39 pm
August 1, 2012 at 3:04 pm