Wednesday, 10 Nov, 2010

Posted by Mandee on November 9th, 2010

19 responses

Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent

Chris Spealler 15 rounds + 9 thruster, Dave Leys 13 rounds + 7 thruster,Laurie Galassi 12 rounds + 9 thruster (25lb), Pat Burke 11 rounds + 9 thruster (40lb), Austin Malleolo 10 rounds + 9 thruster (20' rope), Kevin Montoya 10 rounds + 7 thruster, Karianne Dickson 11 rounds + 8 thruster (25lb).
Post rounds completed to comments.

Turkey Pumpkin Chili- By Rober Simmons

"Without perseverance talent is a barren bed."
- Welsh Proverb

19 responses to "Wednesday, 10 Nov, 2010"

Josh Kennedy says:

November 10, 2010 at 1:20 am

From Crossfit Central in Austin: 7 rounds for time of 5 burpees, 10 toes-to-bar, and 15 KB swing 1.5pood. 16:10 for me.

Good folks, nice to this visitor at least! CF Central runs on 45min classes, so the session was tight in terms of w/u, some instruction, WOD, then structured c/d. Advantage is quicker session time, disadvantage likely on skill day where we would need more time ot build technique (e..g oly lifts)

Justin says:

November 10, 2010 at 2:05 am

10+2
Glad it's over

AmandaJ says:

November 10, 2010 at 3:53 am

Tracey, can you do my measurements either Friday or Saturday? OR I could drop in today before the 4:30 class if that would be better for you!!! Thanks!

katieg says:

November 10, 2010 at 5:29 am

8 rounds even

Ramsay says:

November 10, 2010 at 5:45 am

I was thinking about this too, can I come in before or after Amanda?

Robert S. says:

November 10, 2010 at 6:02 am

8+2
Lackluster performance today. Should have taken a rest day.

Penelope says:

November 10, 2010 at 6:17 am

8 rounds (20#)

Brian says:

November 10, 2010 at 6:22 am

4+9 -- horrible day

Apparently getting boozed up the night before a WOD is not the best idea.

Tye says:

November 10, 2010 at 6:23 am

9+9, went ahead and finished the 10th rope climb and then collapsed.

Just got the call from Fleet Feet that my Inov8 F-lite 230's finally arrived after a month on order, and of course, I leave this afternoon for two weeks.

If I don't see anyone prior to Thanksgiving, hope you all have a wonderful holiday. I'm going to miss the box.

Slade White says:

November 10, 2010 at 6:30 am

Hey Will.....Nice SNATCH!

Lindsey says:

November 10, 2010 at 6:57 am

You would say that!

Larry says:

November 10, 2010 at 7:01 am

Hotel workout:
10 rounds:
10 burpees
10 situps

=11:20

Heading to Crossfit Smash one last time this afternoon and then hitting Crossfit Sydney on the way home Friday afternoon.

katieg says:

November 10, 2010 at 7:04 am

Is it just me, or did anyone else have serious sinus issues today after this WOD? I drove home sneezing and now have a runny nose... maybe I was coming down with something anyway... which would explain my sluggishness recently.

Penelope says:

November 10, 2010 at 7:51 am

Not sinus issues, but I could barely turn right out of the parking lot - my arms weren't working!

Tracey says:

November 10, 2010 at 10:43 am

9 + 9 DB thrusters + 7.5feet rope climb(grrrr)

Tracey says:

November 10, 2010 at 10:44 am

i think its the rope. im sneezing too.

Jake Naumcheff says:

November 10, 2010 at 11:35 am

12+9

Patrick says:

November 10, 2010 at 1:47 pm

9rds even, 30lb DB's and did the lay on your back pull to standing then lower back down rope climb sub.
then,
5/3/1 Deadlift
260(3)-300(3)-335(6)

It's much better to do the strength stuff before the WOD, but got there too late. 335x6 only calculates out to a 401 1RM... 15lb below my actual 1RM.

If anyone is interested the formula to figure a 1RM using a rep max is:
Weight x Reps x 0.0333 + Weight = Estimate 1RM

Will Blankenship says:

November 10, 2010 at 3:11 pm

I love me some snatch

Wednesday, 10 Nov, 2010

19 responses to "Wednesday, 10 Nov, 2010"

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