Wednesday, 11 January, 2012

Posted by Mandee on January 10th, 2012

6 responses

Warm-up: 400m Indian Run 6 Jumping pull ups 12 Air squats 2 Full rounds Wait for everyone to finish reps before starting second run. Workout: Back Squat 1-1-1-1-1-1-1 Powerlifting: A. Weighted pull up- Find a 1RM @30x0; Rest as needed between efforts B. Max rep strict pull ups pronated grip x 1 set C. Max rep kipping pull ups x 1 set D. Tabata push-ups "Franks Strength: Part 2" with Ben Franks and Owen Franks, CrossFit Journal preview video [wmv] [mov] Announcing the 2012 CrossFit Tour - video [wmv] [mov] [HD mov]

6 responses to "Wednesday, 11 January, 2012"

Tasha W says:

January 11, 2012 at 3:47 am

I don't know if anyone saw this on mainsite, but this video is pretty cool. He's discussing the reasons to use a reverse grip (monkey grip) when having to jump to grab the bar (burpee pullups or like for today's jumping pullups). Pretty neat.

http://media.crossfit.com/cf-video/CrossFit_AmundsonLEOGIJane.wmv

Patrick says:

January 11, 2012 at 4:14 am

Awesome pic of Russell and the babies on the main site today.
I miss that "little ball of hate".

Tye says:

January 11, 2012 at 5:48 am

1 rep max weighted pullup: 90-125-135-145(X)-140 10lb PR

Max rep strict pronated grip pullup: 23 pr by 3 reps

Max rep kipping pullup: 50 pr by 7 reps

Tabata Pushups: 10 across the board, pr by 2 reps

300m Row - 20 135lb PP, 300m - 15, 300m - 10, 300m - 5 11:39 rx.

Need FOOD! says:

January 11, 2012 at 6:03 am

Max Back Squat 7x1, For Load: 425
315x3 335x2 365x1 385x1 395x1 405x1 425x1 (PR) by 25 lbs.

Tasha W says:

January 11, 2012 at 6:56 am

p.s. Like the pic. Was this from last week's God awful row/push press WOD?

Justin says:

January 11, 2012 at 11:48 am

275-295-315-335-355-375(PR)

Wednesday, 11 January, 2012

6 responses to "Wednesday, 11 January, 2012"

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