Wednesday 11 May, 2011

Posted by Mandee on May 10th, 2011

22 responses

Warm-up- Junk yard dog, followed by the Burgener Warm-up Workout- 21-15-9 reps for time of: 24" Box jump 75 pound Power snatch Chest to bar Pull-up Cool down- Instructor led group stretch GOHEAVY Workout- Front Squat 1-10-1-20-1-30 "Rhabdo Ben" - video [wmv] [mov]

22 responses to "Wednesday 11 May, 2011"

Cole Cubelic says:

May 11, 2011 at 12:11 pm

12/9/6 6:23

Casey says:

May 11, 2011 at 1:44 am

help please:-) I have a pinched nerve in my shoulder that I have had for about 4 days. Does anyone know a good way to get it out? Thanks!

Russell says:

May 11, 2011 at 2:01 am

Trigger point or good deep tissue therapist is a good idea.

Tye says:

May 11, 2011 at 2:30 am

7:49 RX'd, the CTB killed me, all else unbroken. Guess I've found yet another goat.

Courtney Meyers says:

May 11, 2011 at 2:47 am

Is there a yoga class at 10:45 today?

Russell says:

May 11, 2011 at 2:52 am

Hey Courtney, the yoga schedule is 9:45 M and F. It's also 5:45pm tonight.

Russell says:

May 11, 2011 at 2:53 am

Oh and 5:45 pm Monday night

Courtney Meyers says:

May 11, 2011 at 2:58 am

Oh, okay gotcha. Went ahead and signed up for the 5:45 tonight! Do we need to bring our own mat?

Casey says:

May 11, 2011 at 4:48 am

I tried the trigger point ball...no go. Looks like I will have to go for the deep tissue. Thanks!

Will Blankenship says:

May 11, 2011 at 6:23 am

12:48 rxd

CTB's were tough. That extra few inches really makes a difference.

Robert S. says:

May 11, 2011 at 6:34 am

9:30 rx'd

Eric Hedges says:

May 11, 2011 at 7:45 am

9:02 Rx'd CTB on 2nd round slowed me down.

Eric Hedges says:

May 11, 2011 at 7:51 am

What online site is best to buy crossfit equipment? i.e. Rings, Crossfit weights.

AJ says:

May 11, 2011 at 7:54 am

I don't know what the "best" is but I love to browse on againfaster.com

Tye says:

May 11, 2011 at 8:02 am

Two choices for the most part, either againfaster or rogue.

Robert S. says:

May 11, 2011 at 8:07 am

Maverick athletic company is another one.

Will Blankenship says:

May 11, 2011 at 8:47 am

Bumper plates are all over ebay.

Eric Hedges says:

May 11, 2011 at 8:58 am

thanks guys I will look them up.

Larry says:

May 11, 2011 at 9:46 am

Wright Fitness in Bham has a lot of good stuff and you can avoid the huge shipping cost by picking it up yourself.

Courtney Meyers says:

May 11, 2011 at 1:54 pm

Yoga was awesome. A wonderful new challenge.

Patrick says:

May 11, 2011 at 1:58 pm

Rx'd 12:03. Kinda odd, palm skin started to slip in the first round and would have torn in the second round had I not gloved up.
Good turn out for the 1745 yoga class... Katherine's getting into an excellent yoga groove. If you haven't already, come give it a try.

Dean says:

May 11, 2011 at 3:55 pm

8:46Rx'd, felt good

Wednesday 11 May, 2011

22 responses to "Wednesday 11 May, 2011"

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