Wednesday, 13 Apr, 2011

Posted by Mandee on April 12th, 2011

33 responses

Workout- "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your points and post them to comments. Compare to 100925.

33 responses to "Wednesday, 13 Apr, 2011"

Robert S. says:

April 13, 2011 at 2:24 am

I'm sitting at Dr. Cost's office, and if he tells me I can't do FGB because of my wrist I'm going to throw a chair through a window.

Christy Bergin says:

April 13, 2011 at 2:22 pm

Great job! Very proud of u. Kickin butt!

Kristi Simmons says:

April 13, 2011 at 12:52 am

STUD!!

Kristi Simmons says:

April 13, 2011 at 12:54 am

AAAGGGHHH!!!! I totally forgot that this was 3 rounds!!

Josh Kennedy says:

April 13, 2011 at 1:32 am

306 (PR, up from 270). Thanks to Mike K for counting my reps.

AJ says:

April 13, 2011 at 1:47 am

Nice pic, Rich!

Robert S. says:

April 13, 2011 at 2:16 am

That's hot....

Robert S. says:

April 13, 2011 at 2:17 am

That changes the game a little.

Eric Hedges says:

April 13, 2011 at 2:41 am

CrossFit prayer group was a blessing today. Thanks Jake, I look forward to next week. I encourage any and all to come.

Carson says:

April 13, 2011 at 2:50 am

194 (PR by 46). Thanks to Penelope for counting reps and for pushing me during the wall ball shots.
I had hoped to break 200, but had issues with the wall ball from the start. Losing my breakfast during the third round slowed me down, too. Oh well. Next time!!

Emily D. says:

April 13, 2011 at 2:56 am

I expect to you in there at lunch killing it.

Penelope says:

April 13, 2011 at 3:53 am

Carson - it was inspiring to see you keep going like nothing happened!

199 - thanks for counting for me too!

Erin Atkins says:

April 13, 2011 at 4:05 am

I second that, Eric. Looking forward to this journey with everyone.

Carson says:

April 13, 2011 at 4:11 am

Thanks, lady! I was embarrassed, lol; had to make up for it!

Carson says:

April 13, 2011 at 4:12 am

And by the way, congrats on tackling those wall balls! It's always hard to attack a, er, less than favorite exercise. :)

Carson says:

April 13, 2011 at 4:13 am

Also, this is for Katie G...Mallory from CrossFit San Diego says hello. She said you went to high school together. There was also a guy in the gym who went to high school with you, but I never caught his name. Small world!

katieg says:

April 13, 2011 at 4:26 am

Yes!! Mallory and I actually re-connected at the Atlanta fitness Challenge of all places in 2009. She worked out at B2B fitness I believe when she lived there. Michael Kreuger is the guy... SMALL WORLD!!

RyanP says:

April 13, 2011 at 5:20 am

FGB-272
15 shy of previous pr

Brian says:

April 13, 2011 at 6:26 am

FGB - 232 (PR)

Previous - 222

Christy Bergin says:

April 13, 2011 at 6:55 am

FGB 242 pr

Robert S. says:

April 13, 2011 at 7:12 am

252 rx'd

Surprisingly, this was the first FGB for me.

Jake Naumcheff says:

April 13, 2011 at 8:47 am

They have announced this years regional locations. Ours will be at the equestrian center in Jacksonville, Florida. Looks pretty sweet!

Jake Naumcheff says:

April 13, 2011 at 8:48 am

forgot to post the link.

http://games.crossfit.com/features/regional-locations-announced

Jake Naumcheff says:

April 13, 2011 at 8:49 am

Thanks guys! I enjoyed it too.

Hope everyone that wasn't able to make it this week will be able to attend soon.

Brady Wakefield says:

April 13, 2011 at 9:18 am

208 rx'd
PR by 79 from last July. Felt good to crush that PR ... Can't wait for the next FGB. Thanks to Gus for pushing me along the way!

Katherine says:

April 13, 2011 at 9:22 am

Hey guys,

Since the matrix has playcare open on Friday, I'm going to come in and teach yoga at10am if anyone is interested :)

With Russell gone, I need it! Haha

Great job to everyone on FGB today! I watched the 9am and was so impressed!

Don says:

April 13, 2011 at 9:43 am

Rats! Missing "Fight Gone Bad"!! Wednesdays are my normal off day (Church tonight). Good signature CF workout. Well, it comes up every 3 months or so I guess.

Josh Kennedy says:

April 13, 2011 at 10:14 am

Outstanding dude

Rich C. says:

April 13, 2011 at 10:42 am

219 rx'd
PR by 67reps

Kristi simmons says:

April 13, 2011 at 12:11 pm

Humongous PR for me today!! I did FGB AS RXD!! And I got 45 more reps than last time!! Yay me (a little stoked here in case you can't tell)!!! So, FGB as Rx'd (I really enjoy saying that) 147. Yay me!!!

Eric Hedges says:

April 13, 2011 at 1:05 pm

That is awesome Brady!

Kerri says:

April 13, 2011 at 2:38 pm

Once again, good work Kristi! Way to shatter an old scaled PR with a legit new as Rx'ed PR! Wootie Woo!

Tracy Roberts says:

April 19, 2011 at 1:37 pm

Test

Wednesday, 13 Apr, 2011

33 responses to "Wednesday, 13 Apr, 2011"

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