Wednesday, 15 August, 2012
Posted by Mandee on August 14th, 2012
7 responses
Warm-up: 400 Meter run or 500 Meter row 3 Rounds: 5 Ring rows 5 PVC Sotts press 5 PVC Snatch balance Workout: "Amanda" Three rounds, 9-7- and 5 reps, for time of: Muscle-up 135 pound Squat snatch Post times to comments. Compare to 110529. Powerlifting: "King-Kong" 3 rounds for time of: 1 Deadlift @ 455/300# 2 Muscle-Ups 3 Cleans (full squat) @ 250/165# 4 HSPU
http://youtu.be/EpWscCQ3NSA
7 responses to "Wednesday, 15 August, 2012"
Stacey says:
August 14, 2012 at 3:35 pm
SHAWNALD!!!!!
You are such a beast!!
You are such a beast!!
LaurenN says:
August 14, 2012 at 4:33 pm
Haha Stacey! I was going to say the same thing! Go Shawn!
Slade says:
August 15, 2012 at 6:06 am
The cold bug has been kicking my butt this week. Sorry I won't get to come to your last class tonight, Jake. :(
Clair says:
August 15, 2012 at 6:14 am
Good picture, Shawn!
9:31, Scaled MUs to MUs transition and ring dips and weight to 55# to work on technique. Thanks for the coaching, Tracey!
9:31, Scaled MUs to MUs transition and ring dips and weight to 55# to work on technique. Thanks for the coaching, Tracey!
Josh Kennedy says:
August 15, 2012 at 2:42 pm
13:31, did the sq-snatches at 115#. I did manage to hit a 1RM of 135# on the sq-snatch during WU, but no way I could do 21 of those during the WOD. Got all the MUs, including first time I was ever able to link 5 reps.
But best of all: got to be spent another fine hour with Coach Naumcheff at his best, working through a couple of technical movements.
A sincere GOOD LUCK to Jake as he moves to the next stage. Many of us have never known CFHSV without him. He will be missed...
But best of all: got to be spent another fine hour with Coach Naumcheff at his best, working through a couple of technical movements.
A sincere GOOD LUCK to Jake as he moves to the next stage. Many of us have never known CFHSV without him. He will be missed...
Nathaniel says:
August 15, 2012 at 3:00 pm
16:06 scaled to 95#
That workout hurt my feelings.
That workout hurt my feelings.
James Stranahan says:
August 15, 2012 at 3:20 pm
GOOD LUCK Jake on all your future endeavors. I hate I had to miss your last class at CFHSV.
DPCF
2x5 snatch grip pause above knee then hang squat snatch 95#
2x3 push press then push jerk started at 145# then went to 95#
3 rft
250m row
150' bear crawl
15 KBS 70#
16:44
the bear crawls nearly killed me
DPCF
2x5 snatch grip pause above knee then hang squat snatch 95#
2x3 push press then push jerk started at 145# then went to 95#
3 rft
250m row
150' bear crawl
15 KBS 70#
16:44
the bear crawls nearly killed me