Wednesday, 15 Jun, 2011

Posted by Mandee on June 14th, 2011

31 responses

Warm-up: Junk yard dog followed by Burgener Warm-up Workout: Hang Power Snatch 3-3-3-3-3 Cool-down: 3x10 WEIGHTED Reverse Hypers "Building Youth Fitness Through Rugby and CrossFit" with Phaidra Knight, CrossFit Journal preview video [wmv] [mov] "Feeling and Eating Better With CrossFit" - video [wmv] [mov]

31 responses to "Wednesday, 15 Jun, 2011"

Tracey says:

June 14, 2011 at 2:03 pm

Jane! Rock it! Jake nice catch on the camera.

Ben says:

June 14, 2011 at 5:47 pm

Great photo!

I'm looking forward to my rest day!

A to the Pizzle says:

June 15, 2011 at 12:27 am

HPS are so freakin technical and frustrating.
80
Prev PR was 105...six months ago.

David McMillion says:

June 15, 2011 at 12:59 am

Good news...no ankle fracture, just severe sprain. Hopefully will be back at it next week.

Carson says:

June 15, 2011 at 1:28 am

Great news!

Kerri says:

June 15, 2011 at 1:39 am

This is like a Life as Rx Silhouette!! Love it! Go Jane!

Carson says:

June 15, 2011 at 1:42 am

75.
Also, if anyone is interested, today's Living Social deal for Huntsville is $25 for 5 Zone meals from What's For Supper.
http://livingsocial.com/deals/52751-5-zone-meals-or-100-to-spend-on-zone-meals?msdc_id=141&ref=Deal061511_141_9777email

Larry Lowe says:

June 15, 2011 at 2:19 am

105-115-125-130(pr)-135(2)

Good workout this morning!Partnered with Tim S., the man is strong like bull.

Slade White says:

June 15, 2011 at 3:02 am

It's getting to where I don't know any of these new faces on the daily pics. Glad to see we're still growing!

Of course, there are probably people that have been coming for years to the 6:00 am class and I'd never know it. That shiznit is too early!!! I'd show up with my pants on inside out and two different shoes with sleep in my eyes. :)

A to the Pizzle says:

June 15, 2011 at 4:36 am

Dude, you should see Larry's bed head some mornings. It's fantastic. I'm talking like old school pics from when you were 8 years old on Christmas morning bed head fantasitca.

Robert S. says:

June 15, 2011 at 5:10 am

That's how he goes to work, too. Just Sayin....

Larry Lowe says:

June 15, 2011 at 5:53 am

And now I rock a pocket protector! I found that bed head can intimidate people when used properly.

Tye says:

June 15, 2011 at 6:02 am

Just be thankful you have enough hair to experience bed head. I miss those days.

Josh McGuire says:

June 15, 2011 at 6:06 am

Thanks....great deal

Will Blankenship says:

June 15, 2011 at 6:31 am

135

Lesha says:

June 15, 2011 at 7:34 am

#80 (3) and #85 (2)

A to the Pizzle says:

June 15, 2011 at 7:41 am

Awesome work!

russell says:

June 15, 2011 at 8:06 am

Great lifts from the lunch class.

Did my heavy squat day today. Plan on following this sort-of conjugate method for a few months.

- Max squat + 50 pounds of chain 345 (down 20 pounds from last week but didn't feel so hot going in)
- 10x2 Box squat at 215 + 50 pounds of chain
- 2x 20 Good mornings at 225 pounds
- 2x 15 back ext. with a 25 pound dumbell

ran out of time for abdominal exercise.