Wednesday, 16 Feb, 2011
Posted by Mandee on February 15th, 2011
11 responses
Warm-up-
6 minutes of Partner-assisted Hamstring stretches. Then-
5 minutes of 7 kipping swings, 7 hollow-rocks, 7 skin-the-cats
Workout-
Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold
Post rounds completed to comments.
GOHEAVY Workout-
Front-squat:
5-5-5-3-3-3-1-1-1
"Insight Into the 2011 CrossFit Games" with Greg Glassman - video [wmv] [mov]
How do fleas jump?
11 responses to "Wednesday, 16 Feb, 2011"
February 16, 2011 at 12:10 am
February 16, 2011 at 1:16 am
L-sits in the later rounds were not pretty
February 16, 2011 at 1:39 am
L-sits were never pretty
February 16, 2011 at 2:36 am
February 16, 2011 at 5:51 am
February 16, 2011 at 8:43 am
1.5 pood kettlebell swings
95# push press
GHD sit ups
6:30
February 16, 2011 at 8:45 am
February 16, 2011 at 11:21 am
February 16, 2011 at 1:07 pm
February 16, 2011 at 1:35 pm
I would have a hard time calling what I was doing L sits.
February 17, 2011 at 5:11 am