Wednesday, 2 May, 2012
Posted by Mandee on May 1st, 2012
12 responses
Warm-up: 400 Meter run 2 Rounds P1: 250 Meter row P2: 5 Med ball cleans + 2 Inch worm push ups Workout: A. Pistols - 10 minutes of skill work B. Partner workout 15 Minute AMRAP 10 Wall ball shots, 20/14# to 10' 10 Pull ups 10 Push ups *Partnerse alternate rounds. Only one person works at a time. Powerlifting: A1: Bench Press 5 x 3-4 reps @21x1; Rest 3:00 A2. Weighted Pull up 4 x 3-4 reps @30×0; Rest 3:00 B1. Bamboo Bar Bench Press 3 x AMRAP; Rest 2:00 B2. Barbell Bent Over Row 3 x 8 reps; Rest 2:00 "Q&A With Bob Harper" CrossFit Journal preview video [wmv] [mov]
12 responses to "Wednesday, 2 May, 2012"
May 1, 2012 at 2:37 pm
For the love of Christ controls us, because we have concluded this: that one has died for all, therefore all have died; and he died for all, that those who live might no longer live for themselves but for him who for their sake died and was raised. 2 Corinthians 5:14-15
May 1, 2012 at 3:12 pm
May 2, 2012 at 2:03 am
19+6
May 2, 2012 at 3:35 am
"Your life is God's gift to you. What you do with it...is your gift to God"
I don't know that I've been the best gift giver lately. :(
May 2, 2012 at 3:38 am
May 2, 2012 at 7:55 am
50 GHD SIT UPS= 25 ON AGAIN FASTER GHD
25 ON ROUGE (black one)
May 2, 2012 at 9:47 am
May 2, 2012 at 10:21 am
May 2, 2012 at 10:33 am
May 2, 2012 at 10:55 am
May 2, 2012 at 2:27 pm
May 7, 2012 at 1:25 am
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